Absolutely! Let’s delve into the delightful world of making Baked Chicken with Sun-Dried Tomato Pesto! 🍗🌿
Baked Chicken with Sun-Dried Tomato Pesto
Recipe Information:
- Name: Baked Chicken with Sun-Dried Tomato Pesto
- Cook Time: 25 minutes
- Prep Time: 15 minutes
- Total Time: 40 minutes
- Servings: 4
- Category: Chicken Breast
- Keywords: Chicken, Poultry, Meat, European, Very Low Carbs, High Protein, High In… < 60 Mins
Nutritional Information (per serving):
- Calories: 354.3
- Fat: 23.1g
- Saturated Fat: 5.5g
- Cholesterol: 95.5mg
- Sodium: 176mg
- Carbohydrates: 3.7g
- Fiber: 0.9g
- Sugar: 0g
- Protein: 32.2g
Ingredients:
Quantity | Ingredient |
---|---|
4 | Boneless chicken breasts |
1/2 | Sun-dried tomatoes packed in oil |
2 | Fresh basil leaves |
1/4 | Parmesan cheese |
2 1/2 | Garlic cloves, minced |
1 | Freshly ground black pepper |
1/8 | Olive oil (extra for sun-dried tomatoes) |
Instructions:
-
Preheat oven to 500°F (260°C). This high heat will ensure a beautifully crispy exterior on your chicken.
-
Prepare your baking pan: Line a 13×9-inch baking pan with foil for easy cleanup later. Arrange your boneless chicken breasts in the pan, making sure they’re not too crowded.
-
Create the Sun-Dried Tomato Pesto: In a food processor, combine the sun-dried tomatoes (drained from the oil), fresh basil leaves, grated Parmesan cheese, minced garlic cloves, black pepper, and 2 tablespoons of the olive oil (you’ll use the rest later). 🍅🌿
-
Blend until smooth: Pulse the ingredients in the food processor until you have a smooth, vibrant pesto mixture. You should smell the rich aroma of the sun-dried tomatoes and basil filling your kitchen! 😋
-
Spread the pesto over the chicken: Pour about half of the prepared pesto mixture (approximately 1/4 cup) over the chicken breasts in the pan. Use a spatula or the back of a spoon to spread it evenly, ensuring each piece is generously coated.
-
Bake to perfection: Place the pan in the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the juices run clear. The high heat will help seal in the flavors and juices, creating a tender, succulent chicken.
-
Time for the broiler: Once the chicken is cooked through, it’s time to give it that irresistible golden-brown crust. Switch your oven setting to broil and move the rack about 6 inches from the heat source.
-
Final touch of pesto: Spread the remaining sun-dried tomato pesto over the cooked chicken breasts. This extra layer of flavor will intensify as it crisps under the broiler. 😍
-
Broil until golden: Return the pan to the oven and broil for 3-5 minutes, or until the pesto is bubbling and lightly browned on top. Keep an eye on it to prevent burning—this final step adds that perfect finishing touch!
-
Serve and enjoy! Remove the pan from the oven and let it rest for a couple of minutes before serving. Garnish with fresh basil leaves, a sprinkle of grated Parmesan cheese, or a drizzle of olive oil if desired. 🌟
Tips for Success:
-
Don’t overcook the chicken: Check for doneness by inserting a meat thermometer into the thickest part of the chicken breasts. It should register 165°F (74°C).
-
Customize your pesto: Feel free to add a squeeze of lemon juice for brightness or a pinch of red pepper flakes for a kick of heat.
-
Meal prep friendly: This dish is fantastic for meal prep! Cook up a batch and enjoy it throughout the week in salads, sandwiches, or with a side of roasted vegetables.
-
Pairing suggestions: Serve your Baked Chicken with Sun-Dried Tomato Pesto alongside a fresh arugula salad dressed with a lemon vinaigrette, or with a side of fluffy couscous and steamed asparagus spears. 🥗🍋
-
Leftovers: If you have any leftovers (though it’s hard to imagine!), store them in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave for a quick and satisfying meal.
This Baked Chicken with Sun-Dried Tomato Pesto recipe is a true crowd-pleaser, combining the bold flavors of sun-dried tomatoes, fragrant basil, and savory Parmesan cheese with tender, juicy chicken breasts. It’s a dish that looks and tastes impressive but is surprisingly simple to make. Perfect for a cozy dinner at home or when you want to impress your guests with minimal effort! 💫
So, gather your ingredients, preheat that oven, and get ready to savor every delicious bite of this flavorful chicken dish. Bon appétit! 🍽✨