Dijon Chicken Recipe π
Overview:
Dijon Chicken, a cherished recipe from childhood, brings forth memories of family dinners and cozy evenings. Originating from a Heart Smart cookbook, this delightful dish is not just about nostalgia; it’s a testament to wholesome flavor and healthy indulgence. The combination of tender chicken breasts, tangy Dijon mustard, and creamy yogurt creates a symphony of taste that’s both satisfying and nutritious. With a crispy breadcrumb coating infused with aromatic thyme, each bite is a journey of culinary bliss. Whether you’re cooking for loved ones or treating yourself to a solo dining experience, this Dijon Chicken recipe promises to elevate your mealtime.
Nutritional Information:
- Calories: 300.3
- Fat Content: 14.8g
- Saturated Fat Content: 4.3g
- Cholesterol Content: 94.6mg
- Sodium Content: 281.2mg
- Carbohydrate Content: 7.7g
- Fiber Content: 0.8g
- Sugar Content: 1.3g
- Protein Content: 32.4g
Ingredients:
- 6 chicken breasts
- 1/4 cup Dijon mustard
- 1/3 cup plain yogurt
- 1/2 teaspoon thyme
- Salt and pepper, to taste
- 1 cup breadcrumbs
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Sprinkle chicken lightly with salt and pepper. | 5 minutes |
| 2 | Mix mustard into yogurt. | – |
| 3 | In another bowl, mix breadcrumbs, thyme, salt, and pepper. | – |
| 4 | Spread each piece of chicken with mustard mixture, then roll in breadcrumbs. | – |
| 5 | Place chicken on a lightly greased baking sheet. | – |
| 6 | Bake at 350Β°F (175Β°C) for 45-50 minutes for bone-in chicken, or 30-35 minutes for boneless chicken. | 50 minutes |
| 7 | Enjoy your flavorful Dijon Chicken! | – |
Tips:
- For extra crunch, you can add a sprinkle of grated Parmesan cheese to the breadcrumb mixture.
- To ensure even cooking, make sure the chicken breasts are of similar thickness.
- Serve with a side of steamed vegetables or a fresh garden salad for a balanced meal.
Keywords:
Poultry, Meat, High Protein, High In… π₯©
Recipe Category:
Chicken π
Total Time:
Preparation: 5 minutes | Cooking: 50 minutes | Total: 55 minutes
Recipe Yield:
Serves 6 π½οΈ
Description:
This Dijon Chicken recipe holds a special place in the heart, reminiscent of cherished childhood memories and the warmth of home-cooked meals. The tender chicken, enveloped in a golden breadcrumb crust infused with the zing of Dijon mustard and the creaminess of yogurt, is a culinary masterpiece that tantalizes the taste buds. Whether you’re seeking a wholesome family dinner or a delightful solo indulgence, this recipe delivers on both flavor and nutrition, making it a beloved favorite for generations to come.
