Salmon With Mustard-Tarragon Crust Recipe ππΏ
Overview:
This delectable Salmon With Mustard-Tarragon Crust recipe brings together tender salmon fillets with a flavorful crust that combines the tangy punch of country-style Dijon mustard with the aromatic notes of dried tarragon. It’s a dish that’s not only bursting with flavor but also boasts impressive nutritional credentials, being very low in carbs while offering a high protein content. Plus, it’s quick and easy to make, perfect for those busy weeknight dinners when you crave something delicious without spending hours in the kitchen.
Nutritional Information:
- Calories: 250.2 per serving
- Fat Content: 9.4g
- Saturated Fat Content: 1.4g
- Cholesterol Content: 87.5mg
- Sodium Content: 445.9mg
- Carbohydrate Content: 5g
- Fiber Content: 0.3g
- Sugar Content: 0.1g
- Protein Content: 34.4g
Ingredients:
- 3 tablespoons flour
- 1/2 teaspoon salt
- 1 teaspoon dried tarragon
- 4 salmon fillets
- 1 tablespoon country-style Dijon mustard
- 1 tablespoon olive oil
Instructions:
| Step | Description |
|---|---|
| 1 | Prepare the Flour Mixture: In a shallow plate, combine the flour, salt, and dried tarragon, mixing well to evenly distribute the ingredients. This flavorful flour mixture will form the base for the crust on our salmon fillets. |
| 2 | Coat the Salmon: Take each salmon fillet and spread a thin layer of country-style Dijon mustard over the top, ensuring an even coating that will add a delightful tanginess to every bite. |
| 3 | Dredge in Flour: Next, carefully dredge each mustard-coated salmon fillet in the prepared flour mixture, ensuring that the fish is evenly coated on all sides. This will create a crisp and flavorful crust when cooked. |
| 4 | Heat the Oil: In a large nonstick skillet set over medium-high heat, add the olive oil and allow it to heat up until shimmering. The oil will help to sear the salmon beautifully, locking in its natural juices and flavors. |
| 5 | Cook the Salmon: Carefully add the coated salmon fillets to the skillet, cooking them for approximately 4 minutes on one side. You’ll know it’s time to flip them when the bottoms are deeply golden and the edges start to become opaque. |
| 6 | Flip and Finish: Gently turn the salmon fillets over using a spatula and continue cooking for another 4 minutes, or until the tops and bottoms are gorgeously golden, and the thickest parts of the fillets are slightly translucent in the center. Remember that the residual heat will continue cooking the salmon even after it’s removed from the skillet, so it’s okay if it’s slightly underdone when you take it off the heat. |
| 7 | Serve and Enjoy: Once cooked to perfection, transfer the salmon fillets to a serving platter, and serve them hot, garnished with fresh herbs or lemon wedges if desired. Pair this succulent dish with your favorite side dishes like steamed vegetables, rice, or a crisp salad for a complete and satisfying meal. |
Additional Tips:
- Freshness Matters: When selecting salmon fillets, opt for the freshest ones available, preferably wild-caught, for the best flavor and texture.
- Don’t Overcrowd the Pan: Ensure that there is enough space between the salmon fillets in the skillet, allowing them to cook evenly without steaming.
- Adjust Cooking Time: Depending on the thickness of your salmon fillets, you may need to adjust the cooking time slightly to ensure they are cooked to your desired level of doneness.
- Experiment with Seasonings: Feel free to customize the flavor profile of the crust by incorporating your favorite herbs and spices, such as dill, thyme, or paprika, to suit your taste preferences.
With its succulent salmon, crisp crust, and flavorful seasoning, this Salmon With Mustard-Tarragon Crust recipe is sure to become a favorite in your household, offering a delightful combination of taste, texture, and nutrition in every bite. Enjoy the simple pleasures of cooking and savoring a homemade meal that’s as wholesome as it is delicious!
