Golden Crusted Eggplant Delight

Eggplant (Aubergine) Parmigiana Recipe

🍆 Description: Dive into the delectable flavors of Eggplant Parmigiana with this easy-to-follow recipe. Perfect for those craving a hearty yet healthy dish, this rendition promises to tantalize your taste buds in under 30 minutes!

• Cook Time: 20 minutes 🕒
• Prep Time: 8 minutes 🕒
• Total Time: 28 minutes 🕒
• Servings: 4

Ingredients:

• 2 eggplants 🍆
• 5 tablespoons butter 🧈
• 3 tablespoons parmesan cheese 🧀
• 1/2 teaspoon salt 🧂
• 1/2 teaspoon pepper
• 1 tablespoon parsley 🌿

Nutritional Information (per serving):

• Calories: 114
• Fat: 5.6g
  • Saturated Fat: 3.3g
• Cholesterol: 13.7mg
• Sodium: 357.3mg
• Carbohydrates: 15.9g
  • Fiber: 9.4g
  • Sugar: 6.5g
• Protein: 3.3g

Keywords:

Low Protein, Low Cholesterol, Less than 30 Minutes, Oven

Instructions:

1. Preheat your oven to 375°F (190°C).
2. Peel the eggplants and slice them into even rounds.
3. In a small bowl, mix together the butter and parmesan cheese until well combined.
4. Spread the butter and cheese mixture evenly over each slice of eggplant.
5. Sprinkle salt and pepper over the eggplant slices to taste.
6. Arrange the coated eggplant slices on a baking sheet in a single layer.
7. Bake in the preheated oven for 20-25 minutes, or until the eggplant is tender and the topping is golden brown.
8. Once done, remove from the oven and sprinkle with freshly chopped parsley for a burst of freshness.

Serving Suggestions:

• Serve hot as a main dish accompanied by a side salad or your favorite grain for a complete meal.
• Pair with a glass of your preferred beverage for a satisfying dining experience.

Recipe Notes:

• For a lighter version, you can use olive oil instead of butter.
• Feel free to adjust the seasoning according to your taste preferences.
• This dish can be easily customized by adding layers of marinara sauce and mozzarella cheese between the eggplant slices for a classic Eggplant Parmigiana.

Indulge in the comforting flavors of Eggplant Parmigiana, perfect for a quick weeknight dinner or a cozy weekend meal with loved ones. Enjoy the simplicity and richness of this classic dish brought to life in your own kitchen!