Golden Crusted Fish Delight with Lemon Spinach 🐟🍋

Cornflake-crumbed Fish with Spinach 🐟🌿

Description:
Looking for a budget-friendly family meal that’s both wholesome and delicious? Look no further! This Cornflake-crumbed Fish with Spinach is not only low in fat but also bursting with flavor. It’s perfect for those cozy winter evenings, providing warmth and nourishment to your loved ones.

Cook Time: 20 minutes
Prep Time: 20 minutes
Total Time: 40 minutes

Recipe Category: Vegetable 🥦
Keywords: African 🌍, Kid Friendly 👧👦, < 60 Mins ⏰, Oven 🍽️, Refrigerator ❄️, Beginner Cook 👩‍🍳, Easy 🟢, Inexpensive 💰

Nutritional Information (per serving):

• Calories: 65.2
• Fat Content: 0.6g
• Saturated Fat Content: 0.1g
• Cholesterol Content: 0mg
• Sodium Content: 95mg
• Carbohydrate Content: 11.3g
• Fiber Content: 2g
• Sugar Content: 0.7g
• Protein Content: 4.8g

Servings: 4

Ingredients:

Instructions:

1. Prepare the Crumb Mixture:

   • In a shallow bowl, combine the cornflake crumbs, ground cumin, paprika, and ground turmeric. Mix well to incorporate the spices evenly into the crumbs.

2. Coat the Fish:

   • Pat the fish fillets dry with paper towels to remove excess moisture.
   • Coat each fillet lightly in plain flour, shaking off any excess.
   • Dip the floured fillets into the egg whites, ensuring they are evenly coated.

3. Apply the Crumb Coating:

   • Press the egg-coated fish fillets firmly into the seasoned cornflake crumbs, ensuring an even coating on all sides.

4. Chill the Fish:

   • Place the crumb-coated fish fillets on a plate and refrigerate for 20 minutes. Chilling helps the crumbs adhere better to the fish during baking.

5. Preheat the Oven:

   • Meanwhile, preheat your oven to 180°C (350°F). Line a baking tray with foil and lightly coat it with olive oil or non-stick spray to prevent sticking.

6. Bake the Fish:

   • Once chilled, transfer the fish fillets to the prepared baking tray.
   • Bake in the preheated oven for 10-15 minutes, or until the fish is cooked through and the crumbs are golden and crispy.

7. Prepare the Accompaniments:

   • While the fish is baking, halve the cherry tomatoes and lightly toss them in olive oil, salt, and pepper. Place them on a separate baking tray and roast in the oven for about 15 minutes, or until softened and slightly caramelized.
   • In a separate pan, wilt the spinach over medium heat for a few minutes, just until it’s tender and vibrant green.

8. Assemble and Serve:

   • Arrange a generous portion of cooked spinach on each plate.
   • Top with a perfectly baked fish fillet.
   • Scatter the roasted cherry tomatoes around the plate.
   • Drizzle the entire dish with freshly squeezed lemon juice for a zesty finish.

9. Enjoy!

   • Serve your Cornflake-crumbed Fish with Spinach immediately, and savor every flavorful bite. This dish is sure to become a family favorite, combining simplicity with sensational taste. Bon appétit! 🍽️🌟