Haddock Supreme Recipe: A Canadian Delight
Description:
Indulge in the delightful flavors of Haddock Supreme, a Canadian culinary masterpiece that marries succulent haddock fillets with a harmonious blend of seasonings and sauces. This recipe, carefully crafted and shared by lovewithrecipes.com, promises a symphony of flavors in under 30 minutes. With its minimal carb content, quick preparation, and ease of execution, it’s an ideal choice for those seeking a convenient yet delicious meal option.
Nutritional Information:
- Calories: 252.7 per serving
- Fat Content: 14.7g
- Saturated Fat Content: 4.2g
- Cholesterol Content: 124.1mg
- Sodium Content: 428.3mg
- Carbohydrate Content: 2g
- Fiber Content: 0g
- Sugar Content: 1.2g
- Protein Content: 26.2g
Rating and Reviews:
- Aggregated Rating: 5 stars
- Review Count: 16
Ingredients:
- 2 haddock fillets
- 1 egg
- 1/4 cup milk
- 3 tablespoons ketchup
- 2 tablespoons flour
- Seasoning salt, to taste
- Garlic, minced
- White wine
- Butter
Cooking Time: 10 minutes
Preparation Time: 15 minutes
Total Time: 25 minutes
Servings: 6
Keywords: Very Low Carbs, < 30 Mins, Easy
Instructions:
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Preparation: Begin by lightly seasoning the haddock fillets with salt and pepper.
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Coating the Fillets: In a shallow dish, place the flour for dredging. Coat each haddock fillet evenly with the flour, shaking off any excess.
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Egg Mixture: In another shallow dish, whisk together the egg, milk, and ketchup to form a smooth mixture.
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Bread Crumb Coating: Dip the floured haddock fillets into the egg mixture, ensuring they are fully coated. Then, transfer them to a plate of breadcrumbs, pressing gently to adhere the crumbs to the fillets.
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Seasoning: Sprinkle the coated fillets with seasoning salt, adding a flavorful touch to the dish.
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Resting Time: Allow the prepared fillets to rest for about 15 minutes, allowing the coatings to set and flavors to meld.
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Cooking the Fish: In a skillet, heat oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, carefully add the coated haddock fillets to the skillet and fry until golden brown on both sides, ensuring they are cooked through.
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Plating: Transfer the cooked haddock fillets to a warm serving platter, ready to be enjoyed.
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Deglazing the Pan: In the same skillet, pour in a splash of white wine and add a knob of butter. Scrape up any browned bits from the bottom of the pan and bring the mixture to a boil, creating a flavorful sauce.
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Serving: Drizzle the wine and butter sauce over the plated haddock fillets, adding a final touch of elegance and flavor to this exquisite dish.
Serving Suggestions:
- Serve the Haddock Supreme alongside your favorite steamed vegetables or a crisp salad for a well-rounded meal.
- Pair with a glass of chilled white wine to complement the delicate flavors of the fish and enhance the dining experience.
Conclusion:
With its simplicity, flavor, and quick preparation time, Haddock Supreme is a testament to the rich culinary heritage of Canada. Whether you’re seeking a satisfying weeknight dinner or planning a special gathering with loved ones, this recipe is sure to impress. Enjoy the sublime taste of tender haddock enveloped in a crispy coating, elevated by the delightful nuances of garlic, white wine, and butter. Embrace the essence of Canadian cuisine with this exquisite dish from lovewithrecipes.com.
