Fish Roast with Herby Mashed Potatoes Recipe ๐๐ฅ
Overview:
Indulge in the delightful flavors of this Fish Roast with Herby Mashed Potatoes recipe! With a total cooking time of just 35 minutes, this dish is perfect for a quick and satisfying meal. Tender fish topped with a crispy breadcrumb crust pairs perfectly with creamy mashed potatoes infused with fresh herbs and zesty lemon. Let’s dive into the recipe!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Fish fillets |
| 1 | Lemon |
| 50g | Butter |
| 75g | Fresh parsley |
| 6 tbsp | Breadcrumbs |
| – | Floury potatoes |
| 700ml | Milk |
| 150g | Floury potatoes |
Instructions:
-
Preheat the Oven: Begin by preheating your oven to the temperature of 180ยฐC (350ยฐF).
-
-
Prepare the Fish: Place the fish fillets in a shallow ovenproof dish. Squeeze the juice of the lemon over the fish, ensuring it is evenly coated.
-
Make the Crust: In a mixing bowl, combine the breadcrumbs with half of the fresh parsley, a generous amount of lemon zest, and season with salt and pepper to taste. Stir in the melted butter until the mixture forms a cohesive crust.
-
Top the Fish: Press the breadcrumb mixture firmly over the fish fillets, ensuring they are evenly covered with the flavorful crust.
-
Roast the Fish: Transfer the dish to the preheated oven and roast the fish for 15-20 minutes, or until the crust is golden brown and the fish is cooked through. Keep an eye on it to prevent overcooking.
-
Prepare the Potatoes: While the fish is roasting, peel the floury potatoes and cut them into evenly sized chunks. Place them in a pan of lightly salted boiling water and cook for approximately 20 minutes, or until they are tender when pierced with a fork.
-
Make the Mashed Potatoes: Once the potatoes are cooked, drain them well and return them to the pan. Heat the milk in a separate saucepan until it reaches boiling point. Then, pour the hot milk over the cooked potatoes.
-
Mash and Season: Mash the potatoes using a potato masher until they are smooth and creamy. Stir in the remaining fresh parsley and a little extra lemon zest for a burst of freshness. Season the mashed potatoes with salt and pepper to taste, adjusting the seasoning as needed.
-
Serve: Serve the roasted fish fillets on a generous bed of the herby mashed potatoes immediately, garnishing with additional parsley or lemon zest if desired.
Nutritional Information (Per Serving):
- Calories: 481.3
- Fat: 13.9g
- Saturated Fat: 7.7g
- Cholesterol: 130.8mg
- Sodium: 372.1mg
- Carbohydrates: 41.9g
- Fiber: 6.1g
- Sugar: 2.9g
- Protein: 47.3g
Enjoy Your Culinary Creation! ๐ฝ๏ธ
This Fish Roast with Herby Mashed Potatoes recipe is a true delight for your taste buds. Whether you’re cooking for a special occasion or simply craving a comforting meal, this dish is sure to impress. Bon appรฉtit!
