Golden Crusted Lemon Fish with Creamy Herby Mash

Fish Roast with Herby Mashed Potatoes Recipe 🐟🥔

Overview:

Indulge in the delightful flavors of this Fish Roast with Herby Mashed Potatoes recipe! With a total cooking time of just 35 minutes, this dish is perfect for a quick and satisfying meal. Tender fish topped with a crispy breadcrumb crust pairs perfectly with creamy mashed potatoes infused with fresh herbs and zesty lemon. Let’s dive into the recipe!

Ingredients:

Instructions:

1. Preheat the Oven: Begin by preheating your oven to the temperature of 180°C (350°F).

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2. Prepare the Fish: Place the fish fillets in a shallow ovenproof dish. Squeeze the juice of the lemon over the fish, ensuring it is evenly coated.

3. Make the Crust: In a mixing bowl, combine the breadcrumbs with half of the fresh parsley, a generous amount of lemon zest, and season with salt and pepper to taste. Stir in the melted butter until the mixture forms a cohesive crust.

4. Top the Fish: Press the breadcrumb mixture firmly over the fish fillets, ensuring they are evenly covered with the flavorful crust.

5. Roast the Fish: Transfer the dish to the preheated oven and roast the fish for 15-20 minutes, or until the crust is golden brown and the fish is cooked through. Keep an eye on it to prevent overcooking.

6. Prepare the Potatoes: While the fish is roasting, peel the floury potatoes and cut them into evenly sized chunks. Place them in a pan of lightly salted boiling water and cook for approximately 20 minutes, or until they are tender when pierced with a fork.

7. Make the Mashed Potatoes: Once the potatoes are cooked, drain them well and return them to the pan. Heat the milk in a separate saucepan until it reaches boiling point. Then, pour the hot milk over the cooked potatoes.

8. Mash and Season: Mash the potatoes using a potato masher until they are smooth and creamy. Stir in the remaining fresh parsley and a little extra lemon zest for a burst of freshness. Season the mashed potatoes with salt and pepper to taste, adjusting the seasoning as needed.

9. Serve: Serve the roasted fish fillets on a generous bed of the herby mashed potatoes immediately, garnishing with additional parsley or lemon zest if desired.

Nutritional Information (Per Serving):

• Calories: 481.3
• Fat: 13.9g
  • Saturated Fat: 7.7g
• Cholesterol: 130.8mg
• Sodium: 372.1mg
• Carbohydrates: 41.9g
  • Fiber: 6.1g
  • Sugar: 2.9g
• Protein: 47.3g

Enjoy Your Culinary Creation! 🍽️

This Fish Roast with Herby Mashed Potatoes recipe is a true delight for your taste buds. Whether you’re cooking for a special occasion or simply craving a comforting meal, this dish is sure to impress. Bon appétit!