Crunchy-Topped Cod Recipe π
Description:
Indulge in the delightful flavors of our Crunchy-Topped Cod recipe, where tender cod fish fillets are adorned with a crispy breadcrumb topping, fresh tomatoes, and zesty lemon, creating a wholesome and satisfying meal in just 25 minutes! This recipe is not only delicious but also low in cholesterol, healthy, and perfect for those busy weeknights when you need a quick and nutritious dinner option.
Recipe Information:
- Name: Crunchy-Topped Cod
- Total Time: 25 minutes
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Recipe Category: One Dish Meal
- Keywords: Low Cholesterol, Healthy, < 30 Mins, Oven, Easy
- Servings: 4
- Calories per Serving: 257.7
- Fat Content per Serving: 4.5g
- Saturated Fat Content per Serving: 0.8g
- Cholesterol Content per Serving: 49.1mg
- Sodium Content per Serving: 365.1mg
- Carbohydrate Content per Serving: 30.1g
- Fiber Content per Serving: 5.3g
- Sugar Content per Serving: 4.8g
- Protein Content per Serving: 26.6g
Ingredients:
- 4 cod fish fillets
- 2 tomatoes
- 1 bunch of fresh parsley
- 2 lemons
- 1/2 cup breadcrumbs
- Olive oil (for drizzling)
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Preheat oven to 400Β°F (200Β°C). |
| 2 | Arrange the cod fillets in a wide ovenproof dish. |
| 3 | Slice the tomatoes and arrange them on top of the cod fillets. |
| 4 | In a mixing bowl, combine breadcrumbs, chopped fresh parsley, a drizzle of olive oil, and the zest and juice of 1 lemon. Mix well to combine. |
| 5 | Season the breadcrumb mixture with salt and pepper to taste. |
| 6 | Spoon the breadcrumb mixture evenly over the fish fillets, ensuring they are generously coated. |
| 7 | Place the dish in the preheated oven and bake for 15-20 minutes, or until the fish is cooked through and the topping is golden and crispy. |
| 8 | Once cooked, remove from the oven and serve immediately. |
Serving Suggestions:
- Serve this Crunchy-Topped Cod alongside your favorite side dishes such as steamed vegetables, roasted potatoes, or a fresh salad for a well-balanced meal.
- Garnish with additional fresh parsley and lemon wedges for a burst of freshness and color.
- Pair with a glass of chilled white wine for a delightful dining experience.
Enjoy Your Meal! π½οΈπ
This Crunchy-Topped Cod recipe is a quick, easy, and healthy option for any day of the week, providing you with a satisfying meal that’s bursting with flavor and nutrients. Whether you’re cooking for yourself or sharing with loved ones, this dish is sure to impress!
