Oven-Fried Fish Recipe ๐๐ฝ๏ธ
Description: Crispy, flavorful, and oven-baked fish that’s ready in a flash! This Oven-Fried Fish recipe from lovewithrecipes.com is a delightful twist on traditional fried fish. With a golden, crunchy coating and tender, flaky fish inside, it’s sure to become a family favorite.
Recipe Category: Quick & Easy (< 30 Mins)
Keywords: Oven, Fish, Seafood, Quick, Easy, Baked
Servings: 4
Nutritional Information:
- Calories: 261.2
- Fat: 5.7g
- Saturated Fat: 2.2g
- Cholesterol: 192mg
- Sodium: 447.1mg
- Carbohydrates: 5.2g
- Fiber: 0.2g
- Sugar: 0.7g
- Protein: 44.7g
Ingredients:
- 3/4 cup corn flake crumbs
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes (optional, for a hint of heat)
- 1 1/2 pounds fish fillets (such as cod, tilapia, or haddock)
- 2 large eggs, beaten
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Preheat oven to 500ยฐF (260ยฐC). | 0:00:00 |
| 2 | Spray a cookie sheet with non-stick spray and set aside. | 0:00:00 |
| 3 | In a shallow dish, combine the corn flake crumbs, grated parmesan cheese, salt, black pepper, and red pepper flakes (if using). | 0:00:00 |
| 4 | Dip each fish fillet into the beaten eggs, ensuring they’re fully coated. | 0:10:00 |
| 5 | Dredge the egg-coated fillets in the crumb mixture, pressing gently to adhere the crumbs to the fish. | 0:10:00 |
| 6 | Place the coated fish fillets onto the prepared baking sheet, ensuring they’re spaced apart. | 0:10:00 |
| 7 | Bake in the preheated oven for about 8 minutes, or until the fish flakes easily with a fork and the coating is golden brown and crispy. | 0:18:00 |
Enjoy Your Crispy Oven-Fried Fish!
Serve your oven-fried fish hot with your favorite side dishes like lemon wedges, tartar sauce, coleslaw, or steamed vegetables for a complete and satisfying meal. ๐๐ฅ๐ฅ Whether it’s a busy weeknight dinner or a special weekend treat, this simple recipe is sure to please your taste buds and make mealtime a breeze!
