Sure, here’s the delightful recipe for Scallop Bake that you’ve been craving! π½οΈ
Scallop Bake Recipe
Overview:
- Name: Scallop Bake
- Cook Time: 7 minutes
- Prep Time: 10 minutes
- Total Time: 17 minutes
- Description: Treat yourself and your loved ones to this savory Scallop Bake recipe, perfect for a quick lunch or snack break!
- Recipe Category: Lunch/Snacks
- Keywords: Potluck, Broil/Grill, < 30 Mins, Oven, Easy
- Aggregated Rating: 5 stars
- Review Count: 5
- Calories: 466.7 per serving
- Fat Content: 20g
- Saturated Fat Content: 11.3g
- Cholesterol Content: 125.1mg
- Sodium Content: 829.1mg
- Carbohydrate Content: 21.2g
- Fiber Content: 1.1g
- Sugar Content: 4.8g
- Protein Content: 48.9g
- Servings: 2
Ingredients:
| Ingredient | Quantity |
|---|---|
| Scallops | 1 pound |
| 2% low-fat milk | 1/2 cup |
| Fresh lemon juice | 2 tablespoons |
| Butter | 2 tablespoons |
| Salt | To taste |
| Pepper | To taste |
| Green onion | 1/3 cup, chopped |
| Parmesan cheese | 1/4 cup, grated |
| Thyme | 1/3 teaspoon, dried |
Instructions:
- Soak the scallops in 2% low-fat milk for 10 minutes, then drain and dry them thoroughly.
- Preheat your oven to 450 degrees Fahrenheit.
- Place the scallops in a baking dish, ensuring they are arranged in a single layer.
- Sprinkle the scallops with fresh lemon juice and dot them with butter.
- Season the scallops with salt and pepper according to your taste preference.
- Bake the scallops for approximately 5 minutes or until they turn opaque.
- While the scallops are baking, prepare the topping by mixing breadcrumbs, chopped green onions, dried thyme, and grated Parmesan cheese in a bowl.
- Once the scallops are opaque, remove them from the oven and sprinkle the breadcrumb mixture evenly over the top.
- Set your oven to broil and return the scallops to the oven for approximately 2 minutes or until the breadcrumbs and cheese turn golden brown.
- Allow the Scallop Bake to cool slightly before serving.
Enjoy the tantalizing flavors of this Scallop Bake dish with your friends and family! It’s quick, easy, and sure to impress everyone at your next gathering. π
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