Crustless Vegetable Pie (Stove Top) Recipe
🕒 Total Time: 20 minutes
🍽️ Servings: 2
Ingredients
- 1 tablespoon olive oil
- 1 carrot, diced
- 1 cup cauliflower florets
- 3/4 cup green onions, chopped
- 2 tablespoons peas
- 1/4 cup fresh parsley, chopped
- 1 large egg
- 2 tablespoons milk
- 1/4 cup crumbled feta cheese
- 1/4 teaspoon dried thyme
- 1/4 teaspoon ground black pepper
- 3 tablespoons bread crumbs, divided
- Paprika for garnish
Instructions
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Prepare Skillet: Heat olive oil in a 9-inch skillet over medium heat.
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Sauté Vegetables: Add diced carrot and cauliflower florets to the skillet. Cover and cook, stirring occasionally, for a few minutes until slightly tender.
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Add Green Onions and Peas: Incorporate chopped green onions, peas, and fresh parsley into the skillet. Cover and cook for about a minute to allow flavors to meld.
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Prepare Egg Mixture: In a mixing bowl, whisk together the large egg, milk, crumbled feta cheese, dried thyme, ground black pepper, and 2 tablespoons of bread crumbs until well combined.
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Combine with Vegetables: Pour the egg mixture over the sautéed vegetables in the skillet, ensuring it covers the surface evenly. Sprinkle the remaining tablespoon of bread crumbs on top.
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Cook on Stove: Cover the skillet and cook until the bottom of the pie is light brown and the egg mixture is set, about 5-7 minutes.
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Broil to Perfection: Transfer the skillet under a broiler and broil until the bread crumbs on top are golden brown and crispy.
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Final Touch: Once done, sprinkle the crustless vegetable pie with a pinch of paprika for added flavor and color.
Nutritional Information (Per Serving)
- Calories: 346.7
- Fat: 19.7g
- Saturated Fat: 7.5g
- Cholesterol: 239.3mg
- Sodium: 601.5mg
- Carbohydrates: 26.8g
- Fiber: 4.4g
- Sugar: 6.8g
- Protein: 16.1g
Recipe Notes
- This crustless vegetable pie is a delightful one-dish meal perfect for lunch or snacks.
- Feel free to customize the vegetables according to your preference or what’s in season.
- For added flavor, you can experiment with different types of cheese or herbs.
- Ensure the egg mixture is evenly distributed over the vegetables to achieve a uniform texture in the pie.
- Keep an eye on the broiling process to prevent burning and achieve the perfect golden crust.
- Serve hot and enjoy the wholesome goodness of this easy-to-make stove-top vegetable pie!