Sure! Let’s dive into crafting the delectable Israeli Rice and Lentil Stew with Cumin and Garlic, a hearty dish that embodies the rich flavors of Southwest Asia and the Middle East, perfect for a cozy winter evening or a comforting weeknight meal. ๐ฒโจ
Israeli Rice and Lentil Stew with Cumin and Garlic Recipe
Overview:
- Name: Israeli Rice and Lentil Stew with Cumin and Garlic
- Cook Time: 55 minutes
- Prep Time: 10 minutes
- Total Time: 1 hour and 5 minutes
- Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Lentils |
| 2 cups | Water |
| 3 cups | Vegetable broth |
| 2 | Onions |
| 3 cloves | Garlic |
| 1 tsp | Ground cumin |
| 1 1/2 cups | Long-grain rice |
| To taste | Salt |
| To taste | Black pepper |
| Optional | Parsley for garnish |
Instructions:
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Prepare Lentils: Begin by sorting the lentils meticulously, ensuring no stones or debris remain. Rinse the lentils under cold water, then combine them with 2 cups of water in a large saucepan.
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Cook Lentils: Bring the lentils and water to a boil, then cover the saucepan and let them simmer over medium heat for approximately 20 minutes, or until the lentils are just tender.
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Prepare Broth: Drain the cooking liquid from the lentils into a measuring cup, keeping the lentils in the pan. Add enough vegetable broth to the measuring cup to make 3 cups of liquid.
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Saute Onions: In a heavy skillet, heat some vegetable oil over medium heat. Add finely chopped onions and saute them, stirring occasionally, until they turn a rich golden brown, which should take around 15 minutes.
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Infuse with Flavors: Once the onions are caramelized, add minced garlic and ground cumin to the skillet. Saute the mixture for about 30 seconds, allowing the aromas to meld together. Set aside for later use.
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Combine Ingredients: Pour the reserved lentil cooking liquid into the pan with the lentils and bring it to a boil. Stir in salt and add the long-grain rice, ensuring all ingredients are well incorporated. Then, add the sauteed onion and spice mixture to the pan.
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Simmer: Cover the saucepan, reduce the heat to low, and allow the stew to simmer gently without stirring. Let it cook undisturbed until the rice is tender, which usually takes around 20 minutes.
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Fluff and Garnish: Once the rice is cooked, fluff it gently with a fork to separate the grains. Season the stew with salt and black pepper to taste. For an extra touch of freshness and color, lightly stir in some chopped parsley if desired.
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Serve: Ladle the hot Israeli Rice and Lentil Stew into bowls and serve immediately, allowing your family and guests to savor the tantalizing aroma and flavors of this wholesome dish.
Nutritional Information (per serving):
- Calories: 290.8
- Fat Content: 7.4g
- Saturated Fat Content: 1g
- Cholesterol Content: 0mg
- Sodium Content: 8.2mg
- Carbohydrate Content: 48.9g
- Fiber Content: 4.1g
- Sugar Content: 2.8g
- Protein Content: 7g
With its blend of nourishing lentils, fragrant spices, and fluffy rice, this Israeli-inspired stew is not only a feast for the senses but also a wholesome and satisfying meal that will surely become a favorite in your culinary repertoire. Enjoy the warmth and comfort it brings with each delightful spoonful! ๐๐ฅฃ
