Split Pea Soup With Caramelized Onions and Cumin Seed π΅
Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Yield: 4 cups of soup
Ingredients:
- 1 cup dried split peas (yellow or green)
- 1/2 teaspoon dried basil
- 1 bay leaf
- 2 cups water
- 2 cups chicken broth
- 2 tablespoons olive oil
- 3 onions, thinly sliced
- 2 teaspoons cumin seed
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | In a saucepan, combine split peas, dried basil, bay leaf, water, and chicken broth. Simmer over medium heat, partially covered, until peas are tender, about 35 minutes. Remove and discard the bay leaf. |
| 2 | Meanwhile, in a separate pan, heat olive oil over moderately low heat. Add thinly sliced onions and cumin seed. SautΓ©, stirring occasionally, until the onions are golden brown and caramelized, about 35-45 minutes. |
| 3 | Once the split peas are tender, transfer the mixture to a blender in batches. PurΓ©e until smooth. If you prefer a chunkier soup, you can leave some texture. |
| 4 | Return the purΓ©ed soup to the saucepan. Stir in the caramelized onions, and season with salt and pepper to taste. |
| 5 | Simmer the soup for an additional 5-10 minutes to allow the flavors to meld together. Taste and adjust seasoning if necessary. |
| 6 | Serve hot, garnished with a drizzle of olive oil, a sprinkle of cumin seeds, and a few fresh herbs if desired. Enjoy! |
Recipe Notes:
- Choosing Peas: You can use either yellow or green split peas for this recipe. They both work wonderfully!
- Adding Meat (Optional): If you’d like to add some protein and a smoky flavor to your soup, consider stirring in diced ham or bacon during step 4.
- Texture Preference: Adjust the texture of the soup to your liking by blending it more or less in the final step.
- Storage: This soup keeps well in the refrigerator for up to 4 days. It also freezes beautifully for longer storage. Just thaw and reheat gently on the stove.
- Serve with: Crusty bread, a dollop of sour cream or yogurt, or a side salad make great accompaniments to this hearty soup.
Nutritional Information (per serving):
- Calories: 311.5
- Fat: 11.5g
- Saturated Fat: 1.7g
- Cholesterol: 0mg
- Sodium: 394.4mg
- Carbohydrates: 38.5g
- Fiber: 13.8g
- Sugar: 7.7g
- Protein: 15.3g
Keywords:
Low Cholesterol, Healthy, Winter, Savory, Quick Meals, Beginner Cook, Stove Top, Small Appliance, Easy, Inexpensive
This Split Pea Soup with Caramelized Onions and Cumin Seed is a comforting and flavorful dish that’s perfect for chilly days or whenever you’re craving a nourishing bowl of goodness. The combination of tender split peas, aromatic cumin seed, and sweet caramelized onions creates a symphony of flavors that will warm you from the inside out. Whether you’re a beginner cook or a seasoned pro, this recipe is simple to make and yields impressive results. Serve it up for lunch, as a light dinner, or pack it for a satisfying snack. It’s hearty, healthy, and oh-so-delicious! Give it a try and let your taste buds thank you! ππ₯£
