Crisped Parsnips Recipe
Description:
These crisped parsnips, inspired by Food and Drink Magazine, are a delightful departure from traditional vegetable side dishes. Perfectly paired with poultry or enjoyed on their own, they offer a tantalizing blend of flavors and textures. Plus, they’re a breeze to reheat, making them ideal for busy weeknights or festive gatherings.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Servings: 8
- Keywords: Low Protein, Low Cholesterol, Kosher, Christmas, Hanukkah, Thanksgiving, Ramadan, St. Patrick’s Day, < 15 Mins
Ingredients:
- 1 parsnip
- 1/2 cup milk
- 1/2 cup flour
- 1 teaspoon curry powder
- 1 tablespoon olive oil
- Salt and pepper, to taste
Instructions:
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Prepare Parsnips:
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Steam or Boil:
- Steam or boil the prepared parsnip pieces for 5-8 minutes or until they are crisp-tender. Once cooked, allow them to cool slightly.
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Coat with Milk:
- Toss the cooked parsnips in milk to coat them evenly, then allow any excess milk to drain off.
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Season with Flour Mixture:
- In a bowl, mix the flour with salt, pepper, and curry powder to create a seasoned coating. Roll the parsnips in the seasoned flour mixture, ensuring they are well coated. Gently tap off any excess flour.
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Saute in Olive Oil:
- Heat the olive oil in a skillet over medium-high heat. Once hot, add the parsnips in batches, ensuring they are not overcrowded in the pan. Saute them, turning frequently, until they are golden brown and crispy on all sides.
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Serve and Enjoy:
- Once crisped to perfection, transfer the parsnips to a serving dish and season with additional salt and pepper if desired. Serve hot alongside your favorite poultry dish or enjoy them as a standalone snack or side.
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Reheating Instructions:
- If you have any leftovers, simply reheat them on a preheated cookie sheet in the oven at 350°F (175°C) for 10 minutes, ensuring they are heated through before serving.
Nutritional Information (Per Serving):
- Calories: 141.3
- Total Fat: 7.6g
- Saturated Fat: 1.3g
- Cholesterol: 2.1mg
- Sodium: 13.6mg
- Total Carbohydrates: 17g
- Dietary Fiber: 3.1g
- Sugar: 2.8g
- Protein: 2g
These crisped parsnips not only offer a burst of flavor but also pack a nutritional punch, making them a delightful addition to any meal or occasion. So, whip up a batch today and savor the crispy goodness with every bite! 🥕✨
