Baked Curry Tofu Recipe π
Overview:
Baked Curry Tofu is a delightful dish that perfectly marries the versatility of tofu with the bold flavors of curry. This recipe offers a simple yet flavorful way to enjoy tofu, creating a dish that’s not only delicious but also healthy and satisfying. With a prep time of just 5 minutes and a total cook time of 30 minutes, it’s perfect for those busy weeknights when you want something tasty without spending hours in the kitchen. Serve it alongside sautΓ©ed spinach and fragrant basmati rice for a complete and balanced meal. Plus, leftovers can be repurposed as a delightful sandwich filling, adding a burst of flavor to your lunchtime routine.
Ingredients:
- 3 tablespoons fresh lime juice
- 1 tablespoon curry powder
- 1 block of firm tofu
- 1 block of extra firm tofu
Nutritional Information (per serving):
- Calories: 102.2
- Fat Content: 4.8g
- Saturated Fat Content: 1g
- Cholesterol Content: 0mg
- Sodium Content: 14.3mg
- Carbohydrate Content: 7.4g
- Fiber Content: 1.3g
- Sugar Content: 5.5g
- Protein Content: 9.7g
Instructions:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 5 minutes | 25 minutes | 30 minutes |
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Preheat oven to 425 degrees Fahrenheit (218 degrees Celsius).
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Prepare the marinade: In a 9 x 13 glass or ceramic baking dish, combine the fresh lime juice, orange juice, and curry powder. Mix well to create a flavorful marinade.
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Prepare the tofu: Drain the tofu and pat it dry with paper towels to remove excess moisture.
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Cut the tofu: Cut the block of tofu horizontally into three equal-sized pieces. Then, stack the pieces on top of each other and cut the tofu on the diagonal from one corner to the other. Repeat this process on the other two corners, resulting in 12 triangular pieces of tofu.
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Marinate the tofu: Place the tofu pieces in a single layer in the baking dish with the marinade. Turn them over to ensure they are evenly coated with the flavorful curry marinade.
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Bake the tofu: Transfer the baking dish to the preheated oven and bake the tofu for about 25 minutes, or until the marinade is absorbed, and the tofu turns golden brown, turning once halfway through the cooking time to ensure even browning.
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Serve and enjoy: Once baked to perfection, remove the tofu from the oven and serve it immediately alongside your favorite sides such as sautΓ©ed spinach and basmati rice. Alternatively, allow it to cool and use it as a delicious sandwich filler for a quick and satisfying meal on the go.
Tips:
- For added flavor, you can marinate the tofu for longer, ideally for a few hours or overnight in the refrigerator, to allow the flavors to develop even further.
- Feel free to customize the marinade according to your taste preferences by adjusting the amount of curry powder or adding other spices such as turmeric, ginger, or garlic for an extra kick.
- Make sure to use firm and extra firm tofu for this recipe to ensure that it holds its shape well during baking and absorbs the flavors of the curry marinade beautifully.
- Leftover baked curry tofu can be stored in an airtight container in the refrigerator for up to 3-4 days and enjoyed cold or reheated as desired. It makes for a delicious and convenient meal prep option for busy weekdays.
- Experiment with different serving suggestions for this versatile dish, such as adding it to salads, stir-fries, or grain bowls for a flavorful and protein-packed twist.
Conclusion:
With its bold flavors, satisfying texture, and simple preparation, Baked Curry Tofu is sure to become a staple in your recipe repertoire. Whether enjoyed as a main dish with your favorite sides or repurposed as a tasty sandwich filling, this dish offers a delightful way to incorporate tofu into your meals while tantalizing your taste buds with the aromatic spices of curry. So, gather your ingredients and get ready to embark on a culinary adventure filled with flavor and flair!
