Golden Delicious Apples (Raw, with Skin)
Golden Delicious apples are a sweet and nutritious fruit, known for their vibrant yellow skin and crisp texture. These apples are a versatile choice for snacking, baking, or adding to a variety of dishes, offering a balance of natural sugars, fiber, and essential nutrients. Rich in antioxidants and vitamins, Golden Delicious apples provide numerous health benefits while delivering a refreshing, mildly tart flavor.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 57 kcal |
| Protein | 0.28 g |
| Total Fat | 0.15 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 13.6 g |
| Dietary Fiber | 2.4 g |
| Sugar | 10.04 g |
| Calcium | 6.0 mg |
| Iron | 0.13 mg |
| Magnesium | 5.0 mg |
| Phosphorus | 10.0 mg |
| Potassium | 100.0 mg |
| Sodium | 2.0 mg |
| Zinc | 0.04 mg |
| Copper | 0.03 mcg |
| Manganese | 0.035 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.018 mg |
| Riboflavin (B2) | 0.026 mg |
| Niacin (B3) | 0.094 mg |
| Vitamin B6 | 0.051 mg |
| Folate | 3.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Golden Delicious apples are naturally free from common allergens, making them a safe choice for most people. However, those with specific fruit allergies or sensitivities should exercise caution.
Dietary Preferences
Golden Delicious apples are suitable for a variety of dietary needs:
- Vegan: Yes
- Gluten-Free: Yes
- Low-Fat: Yes
- Low-Sodium: Yes
- Diabetic-Friendly: Yes, due to their low glycemic index and natural sugars.
- Kosher: Yes
Usage and Storage Tips
Golden Delicious apples are perfect for raw consumption, tossed into salads, or baked into desserts like apple pies, crisps, and tarts. They also pair well with cheeses and are great for smoothies or juicing. To store, keep them in a cool, dry place or refrigerate them for longer shelf life. They can stay fresh for up to 2-3 weeks when stored properly.
Conclusion
Golden Delicious apples are not only delicious and easy to incorporate into a variety of dishes, but they also provide valuable nutrients to support a healthy lifestyle. Whether you enjoy them fresh or as part of your favorite recipe, they offer a refreshing and wholesome addition to any meal.
