Baked Fish With Mustard Marinade ๐๐
Description:
Looking for a quick and easy recipe that can elevate your everyday meals or be the star of a fancy dinner? Look no further! This delightful Baked Fish With Mustard Marinade, straight from the Moosewood Restaurant Low-Fat Favorites Cookbook, is just what you need. Bursting with flavor and simple to prepare, it’s perfect for those seeking a healthy, low-carb option that’s ready in under 60 minutes.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 1/2 | Dijon mustard |
| 1/4 | Fresh lemon juice |
| 1/3 | Dried thyme |
| 1/2 | Lemon zest |
| 1-2 | Fillets of fish (of your choice) |
| 2 | Cloves of garlic (minced) |
| 1/4 | Ground black pepper |
Nutritional Information (per serving):
- Calories: 156.2
- Fat Content: 1.8g
- Saturated Fat Content: 0.3g
- Cholesterol Content: 73.1mg
- Sodium Content: 272.7mg
- Carbohydrate Content: 2.7g
- Fiber Content: 0.8g
- Sugar Content: 0.8g
- Protein Content: 31.1g
Preparation:
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Prepare the Fish: Begin by rinsing and drying the fish fillets. Lay them in a lightly oiled baking pan, skin side down, ready for the marinade.
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Mix the Marinade: In a mixing bowl or blender, combine the Dijon mustard, fresh lemon juice, dried thyme, lemon zest, minced garlic, and ground black pepper. Whisk or blend until the ingredients are well combined, creating a flavorful marinade.
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Marinate the Fish: Pour the marinade over the fish fillets, ensuring they are evenly coated on both sides. For optimal flavor infusion, allow the fish to marinate in the refrigerator for 20 to 60 minutes.
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Preheat the Oven: While the fish is marinating, preheat your oven to 400ยฐF (200ยฐC), ensuring it’s nice and hot for baking.
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Bake the Fish: Once marinated, place the baking dish with the fish in the preheated oven. Bake uncovered for 10 to 15 minutes, or until the fish is tender and easily flakes with a fork.
Serving Suggestions:
- Serve this delectable Baked Fish With Mustard Marinade alongside your favorite side dishes, such as steamed vegetables, roasted potatoes, or a crisp salad.
- Garnish with fresh herbs like parsley or dill and a squeeze of lemon for an extra burst of flavor.
- Enjoy the simplicity and healthiness of this dish any day of the week, whether it’s for a cozy family dinner or a special occasion with friends.
Notes:
- Feel free to adjust the seasoning and marinade ingredients according to your taste preferences. You can add a touch of honey or maple syrup for a hint of sweetness, or spice it up with a pinch of chili flakes for some heat.
- This recipe is versatile and works well with a variety of fish fillets, such as salmon, tilapia, cod, or halibut. Choose your favorite or use whatever is fresh and readily available.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and enjoyed cold or reheated for a quick and satisfying meal.
- Experiment with different herbs and spices to create unique flavor profiles that suit your palate. Get creative and make this recipe your own!
