Mustard-Sauced Chicken and Vegetables Recipe ๐๐ฅฆ
Overview:
This Mustard-Sauced Chicken and Vegetables recipe is a lifesaver for busy individuals craving a delicious meal without spending hours in the kitchen. With a cook time of just 15 minutes and minimal prep, it’s perfect for those hectic weeknights when time is of the essence. Packed with flavor and nutrients, this dish combines tender chicken breasts with a creamy mustard sauce and a medley of vibrant vegetables, creating a satisfying meal that will leave you feeling nourished and satisfied. Whether you’re cooking for yourself or your family, this recipe is sure to become a favorite go-to option in your culinary repertoire.
Nutritional Information:
- Calories: 235.2 per serving
- Fat Content: 8.4g
- Saturated Fat Content: 2.4g
- Cholesterol Content: 63mg
- Sodium Content: 482.5mg
- Carbohydrate Content: 15.7g
- Fiber Content: 3.4g
- Sugar Content: 2.5g
- Protein Content: 23.4g
Ingredients:
- 12 boneless, skinless chicken breast halves
- 1 cup flour
- 2 tablespoons Dijon mustard
- 4 teaspoons instant chicken bouillon granules
- 1/2 cup milk
- 1 cup mixed vegetables (such as carrots, broccoli, and bell peppers)
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Heat oil in a large skillet over medium-high heat. Add the chicken and cook for approximately 3 minutes on each side, or until no longer pink in the center. | 3 minutes |
| 2 | Stir in the flour, mustard, and chicken bouillon granules until well combined. Pour in the milk and continue cooking, stirring constantly, until the mixture thickens and becomes bubbly. | 5 minutes |
| 3 | Add the mixed vegetables to the skillet and stir until heated through, approximately 2-3 minutes. | 2 minutes |
| 4 | Serve the chicken and vegetables hot, either on their own or over a bed of cooked noodles or rice for a heartier meal. | – |
Serving Suggestions:
- Garnish with freshly chopped parsley or chives for a pop of color and freshness.
- Pair with steamed rice, quinoa, or mashed potatoes for a satisfying meal.
- Serve alongside a crisp green salad dressed with a tangy vinaigrette for added freshness and nutrition.
Tips:
- To save time on busy weeknights, consider using pre-cut vegetables or a frozen vegetable medley.
- Customize the recipe by adding your favorite herbs and spices to the mustard sauce for extra flavor.
- For a creamy texture, swap the milk for heavy cream or coconut milk.
- Make extra sauce and store it in an airtight container in the refrigerator for up to 3 days to use as a delicious dip or drizzle for other dishes.
Conclusion:
With its simple preparation, short cooking time, and delicious flavors, this Mustard-Sauced Chicken and Vegetables recipe is a winner for busy individuals and families alike. Whether you’re cooking for one or a crowd, this dish is sure to impress with its tender chicken, creamy mustard sauce, and colorful assortment of vegetables. Enjoy a wholesome and satisfying meal without the stress of lengthy prep or cook times.
