Mustard Dill Baked Salmon Recipe ๐
Description: Dive into the succulent flavors of this Mustard Dill Baked Salmon, a delectable dish that brings together the freshness of dill, the tang of mustard, and the richness of tender salmon fillets, all baked to perfection. Served atop a bed of savory couscous alongside tender carrots, this recipe is a culinary delight that’s sure to impress your family and friends.
Preparation Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories per Serving: 665.7
Ingredients:
- 1/2 cup fresh dill ๐ฟ
- 2 carrots, thinly sliced ๐ฅ
- 10 salmon fillets ๐
- 4 cups couscous ๐พ
- 10 tablespoons mustard dressing ๐ฅฃ
- Salt, to taste ๐ง
- Pepper, to taste ๐ถ๏ธ
Instructions:
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Preheat oven: Begin by preheating your oven to 450ยฐF (230ยฐC). This ensures the perfect cooking temperature for your salmon.
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Prepare baking dish: Coat a 13×9-inch baking dish with cooking spray, ensuring that the salmon won’t stick during baking.
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Mix dressing and dill: In a small bowl, combine 6 tablespoons of mustard dressing with the fresh dill, stirring until well blended. Set aside 4 tablespoons of this mixture for later use.
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Marinate carrots: Add the thinly sliced carrots to the remaining mustard-dill dressing and toss until the carrots are evenly coated.
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Arrange carrots: Place the dressed carrots in the prepared baking dish, spreading them out evenly to create a bed for the salmon.
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Season salmon: Season the salmon fillets with salt and pepper, ensuring both sides are evenly coated with the seasoning.
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Place salmon on carrots: Gently place the seasoned salmon fillets on top of the bed of carrots in the baking dish, arranging them in a single layer.
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Spoon reserved dressing: Spoon the reserved 4 tablespoons of mustard-dill dressing over the salmon fillets, allowing the flavors to infuse during baking.
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Bake salmon: Place the baking dish in the preheated oven and bake for 15 to 18 minutes, or until the salmon is cooked through and flakes easily with a fork.
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Prepare couscous: While the salmon is baking, prepare the couscous according to the package directions, omitting any added oil for a healthier option.
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Serve: Once the salmon is cooked to perfection, serve it and the tender carrots over a bed of fluffy couscous, allowing the flavors to mingle harmoniously on your plate.
Nutritional Information:
- Calories: 665.7 per serving
- Fat Content: 11.6g
- Saturated Fat Content: 1.9g
- Cholesterol Content: 165.4mg
- Sodium Content: 271.1mg
- Carbohydrate Content: 62g
- Fiber Content: 5.6g
- Sugar Content: 3.3g
- Protein Content: 73.2g
Tips:
- For an extra burst of flavor, consider adding a squeeze of fresh lemon juice over the baked salmon just before serving.
- Don’t have fresh dill on hand? You can substitute dried dill, though the flavor may be slightly milder.
- To ensure even cooking, choose salmon fillets that are of similar thickness.
- Customize the dish by adding your favorite herbs or spices to the mustard dressing mixture for a personalized touch.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days and enjoyed cold or reheated for a quick and satisfying meal.
