Golden Eggplant Couscous Delight 🌟

Couscous With Eggplant (Aubergine) Recipe

Description: This delightful Couscous With Eggplant (Aubergine) recipe is a wholesome and flavorful dish that can be whipped up in no time! Perfect for those looking for a low-cholesterol and healthy option, this recipe is packed with goodness and can be ready in under 30 minutes. Get ready to treat your taste buds to a burst of Mediterranean flavors!

• Cook Time: 10 minutes
• Prep Time: 15 minutes
• Total Time: 25 minutes
• Servings: 4
• Calories: 228.2 per serving
• Fat Content: 6.6g
• Saturated Fat Content: 2.4g
• Cholesterol Content: 7.6mg
• Sodium Content: 27mg
• Carbohydrate Content: 36g
• Fiber Content: 3g
• Sugar Content: 0.8g
• Protein Content: 5.9g

Ingredients:

• 1 tbsp olive oil
• 1 shallot, finely chopped
• 2 scallions, thinly sliced
• 1/4 onion, diced
• 1/4 tsp turmeric
• 1 eggplant (aubergine), diced
• Salt, to taste
• Black pepper, to taste
• 1 cup water
• 1 cup couscous
• 1 tbsp butter
• Juice of 1 lemon

Instructions:

1. Prepare the Ingredients: Start by gathering all your ingredients. Rinse the vegetables thoroughly and chop them as directed.

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2. Sauté the Aromatics: In a saucepan, heat the olive oil over medium-high heat. Add the shallots, onions, turmeric, and scallions. Sauté until they are softened and aromatic, ensuring not to brown them.

3. Cook the Eggplant: Add the diced eggplant to the pan along with a pinch of salt and black pepper. Cook, stirring occasionally, until the eggplant is tender and slightly wilted.

4. Add Water and Couscous: Pour in the water and bring it to a boil. Once boiling, add the couscous to the pan, ensuring it’s evenly distributed. Stir well to combine all the ingredients.

5. Steam the Couscous: Cover the saucepan tightly with a lid and remove it from the heat. Let the couscous steam for about 5 minutes, allowing it to absorb the flavors and soften.

6. Finish with Butter and Lemon Juice: After 5 minutes, uncover the saucepan and add the butter and freshly squeezed lemon juice. Gently stir the mixture with a fork, fluffing up the couscous and ensuring everything is well combined.

7. Serve: Your Couscous With Eggplant (Aubergine) is now ready to be served! Transfer it to a serving dish and enjoy it warm.

Tips:

• For added flavor, you can sprinkle some fresh herbs like parsley or cilantro on top before serving.
• Feel free to adjust the seasoning according to your taste preferences.
• This dish pairs well with a side of Greek yogurt or a fresh green salad.

Nutritional Information (per serving):

• Calories: 228.2
• Fat: 6.6g
• Saturated Fat: 2.4g
• Cholesterol: 7.6mg
• Sodium: 27mg
• Carbohydrates: 36g
• Fiber: 3g
• Sugar: 0.8g
• Protein: 5.9g

Enjoy your flavorful and nutritious Couscous With Eggplant (Aubergine)! 🍆🍋