Recipe: Homemade Clarified Butter (Ghee) 🧈
Overview:
- Name: Clarified Butter or “Ghee”
- Cook Time: 20 minutes
- Prep Time: 2 minutes
- Total Time: 22 minutes
- Description: Ghee is a wonderful addition to your kitchen, perfect for baking, frying, and even enjoying straight for its health benefits in Ayurvedic medicine. It contains all the good fats without the proteinaceous impurities of butter. If you have a Vata constitution, like me, incorporating ghee into your diet can be both enjoyable and healthful!
- Recipe Category: Asian
- Keywords: Indian, Very Low Carbs, Low Protein, Less than 30 Mins, Easy
- Aggregated Rating: 5 Stars (★★★★★)
- Review Count: 9
Nutritional Information (Per Recipe):
- Calories: 3255.2
- Fat: 368.2g
- Saturated Fat: 233.2g
- Cholesterol: 976.1mg
- Sodium: 3241.6mg
- Carbohydrates: 0.3g
- Fiber: 0g
- Sugars: 0.3g
- Protein: 3.9g
Ingredients:
- 1 to 2 sticks of unsalted butter
Instructions:
| Step | Description |
|---|---|
| 1 | Set a saucepan on the stove over medium-low heat. |
| 2 | Add the butter to the pan. |
| 3 | Once the butter is melted, increase the heat to medium. |
| 4 | Allow the butter to cook for about 20 minutes. It will crackle, bubble, and foam, filling your kitchen with a delightful aroma. |
| 5 | When the foam starts to clear and the smell becomes more “roasted,” promptly remove the pan from the heat. |
| 6 | Filter the melted butter through a tea or coffee filter to remove any impurities, such as the little white bits. You can also remove the foam if desired, but either way is acceptable. |
| 7 | Transfer the clarified butter (ghee) to a clean, dry jar. Store it at room temperature for up to one month, or in the refrigerator for up to one year. |
Recipe Notes:
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Choosing the Butter: Use high-quality unsalted butter for the best results. Ghee has a rich, nutty flavor that comes from the quality of the butter.
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Storage: Store your homemade ghee in a clean, dry jar with a tight-fitting lid. When properly stored, ghee can last for a long time without refrigeration, making it a convenient pantry staple.
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Uses: Ghee is incredibly versatile! Use it for sautéing vegetables, frying eggs, spreading on toast, or drizzling over popcorn. It also adds a delicious depth of flavor to curries, rice dishes, and baked goods.
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Health Benefits: Ghee is prized in Ayurvedic medicine for its health-promoting properties. It is believed to aid digestion, support a healthy metabolism, and nourish the body and mind.
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Cultural Significance: In Indian cuisine, ghee holds a special place and is often used in traditional dishes. Making your own ghee at home allows you to connect with this rich culinary tradition and savor its authentic flavors.
Enjoy Your Homemade Ghee! 🌟
Homemade ghee is a delightful addition to any kitchen, bringing a rich, buttery flavor to your favorite dishes. Whether you’re following a low-carb diet, looking for a healthy fat option, or simply seeking a delicious ingredient to elevate your cooking, this homemade ghee recipe is sure to impress. So, grab your butter, set your saucepan on the stove, and embark on a culinary journey to create your very own golden jar of liquid gold! 🧡✨
