Dried Fruit Compote For Two
Description:
This delightful Dried Fruit Compote For Two is a versatile dish that can elevate your dessert game or add a touch of sweetness to your breakfast table. With a mix of dried figs, golden raisins, applesauce, and a hint of lemon juice and ground ginger, this compote bursts with flavor and wholesome goodness. Serve it over ice cream or yogurt, or enjoy it on its own with a dollop of whipped cream for a truly indulgent treat. Freshly grated nutmeg can also be sprinkled on top to enhance the flavors further. Plus, it’s vegan, low in cholesterol, and perfect for the whole family!
Nutritional Information (per serving):
- Calories: 300.1
- Fat Content: 0.8g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 29.3mg
- Carbohydrate Content: 78g
- Fiber Content: 8.6g
- Sugar Content: 52.3g
- Protein Content: 3.5g
Ingredients:
- 16 dried figs
- 8 golden raisins
- 2 tablespoons applesauce
- 1/2 cup water
- 1/2 tablespoon lemon juice
- 2 pinches ground ginger
- Freshly grated nutmeg (optional, for serving)
Equipment:
- 3-cup microwave-safe dish
- Plastic wrap or lid for covering
Recipe Yield:
- Serves: 2
Preparation Time:
- Prep: 40 minutes (includes sitting time)
Cooking Time:
- Cook: 4 minutes
Total Time:
- Total: 44 minutes
Recipe Category:
- Breakfast
Keywords:
Dessert, Fruit, Canadian, Low Protein, Vegan, Low Cholesterol, Healthy, Kid Friendly, Kosher, Microwave, < 60 Mins, Beginner Cook, Easy
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Mix all ingredients together in a 3-cup microwave-safe dish; stir well. | – |
| 2 | Cover tightly, with either a lid or plastic wrap, and microwave on High for 2 minutes; remove cover and stir. | 2 minutes |
| 3 | Cover tightly again and microwave on High until fruit is tender and easily pierced with a fork, 1 to 2 minutes longer. | 1-2 minutes |
| 4 | Keep covered and let stand at room temperature for 30 minutes to allow flavors to blend, before serving. | 30 minutes |
| 5 | Keep any leftovers refrigerated. | – |
Serving Suggestions:
- Serve warm over ice cream or yogurt for a comforting dessert.
- Enjoy chilled as a refreshing breakfast option.
- Sprinkle freshly grated nutmeg on top for an extra layer of flavor.
Tips:
- Adjust the sweetness according to your taste by adding more or less sugar.
- Experiment with different dried fruits such as apricots, prunes, or cranberries for variety.
- Make a larger batch and store in an airtight container in the refrigerator for up to a week.
Enjoy your delicious Dried Fruit Compote For Two! πππ₯
