Golden Garden Quiche: A Veggie Delight Bursting with Flavor!

Fresh Veggie and Herb Quiche Recipe 🥦🧀🥚

Overview:

Indulge in the savory delight of a Fresh Veggie and Herb Quiche, a delightful combination of wholesome ingredients bursting with flavor. This recipe, courtesy of lovewithrecipes.com, promises a culinary journey through layers of cooked rice, vibrant vegetables, creamy cheese, and aromatic herbs, all baked to perfection in a golden crust. Whether it’s for breakfast, lunch, or a hearty snack, this quiche is a satisfying treat for the entire family.

• Category: Savory Pies
• Keywords: Breakfast, Lunch/Snacks, Cheese, Cauliflower, Vegetable, Canadian, Healthy, Kid Friendly, Weeknight, Oven, Beginner Cook, < 4 Hours, Easy, Inexpensive
• Rating: 4.5 ⭐
• Servings: 6
• Total Time: 1 hour 10 minutes

Ingredients:

• 2 cups cooked long-grain rice
• 1 egg
• 3/4 cup Swiss cheese, shredded
• 1/2 teaspoon salt
• Fresh broccoli, chopped
• Cauliflower, chopped
• 1 carrot, thinly sliced
• 2 eggs
• 1/4 cup water
• 2 tablespoons fresh thyme, chopped
• 1 tablespoon fresh oregano, chopped
• Pepper to taste

Instructions:

1. Prepare the Rice Shell:

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   • In a small bowl, combine the cooked rice, 1 egg, 1/4 cup of Swiss cheese, and 1/4 teaspoon of salt. Mix well to ensure all ingredients are evenly distributed.

2. Shape the Shell:

   • Press the rice mixture into a 9-inch pie plate coated with cooking spray, ensuring an even layer across the bottom and up the sides of the plate.

3. Pre-Bake the Shell:

   • Bake the rice shell at 350°F (175°C) for 5 minutes to set it. Once baked, set it aside while preparing the filling.

4. Steam the Vegetables:

   • Place the chopped broccoli, cauliflower, and sliced carrot in a vegetable steamer over boiling water. Cover and steam for approximately 5 minutes or until the vegetables are crisp-tender. Drain any excess water.

5. Arrange the Vegetables:

   • Arrange the steamed broccoli, cauliflower, and carrot evenly in the pre-baked rice shell.

6. Add Cheese:

   • Sprinkle the remaining 1/2 cup of shredded Swiss cheese over the arranged vegetables, ensuring even coverage.

7. Prepare the Egg Mixture:

   • In another small bowl, whisk together the remaining 2 eggs, 1/4 cup of water, chopped fresh thyme, chopped fresh oregano, pepper to taste, and the remaining 1/4 teaspoon of salt until well combined.

8. Pour Over the Vegetables:

   • Pour the egg mixture evenly over the layered vegetables and cheese in the pie shell, ensuring it fills any gaps.

9. Bake the Quiche:

   • Bake the assembled quiche at 375°F (190°C) for approximately 40 minutes or until the filling is set and the top is golden brown.

10. Rest and Serve:

    • Once baked, remove the quiche from the oven and let it stand for 5 minutes to set. Slice and serve warm, savoring each flavorful bite.

Nutritional Information (per serving):

• Calories: 199.5
• Fat: 6.5g
• Saturated Fat: 3.3g
• Cholesterol: 106.7mg
• Sodium: 316.3mg
• Carbohydrates: 23.4g
• Fiber: 1.9g
• Sugar: 5.1g
• Protein: 11.7g

Conclusion:

With its wholesome ingredients, vibrant colors, and delightful flavors, this Fresh Veggie and Herb Quiche is a perfect addition to any mealtime repertoire. Whether you’re a beginner cook or a seasoned chef, this recipe is both easy to follow and rewarding to create. Enjoy the blend of savory cheese, tender vegetables, and aromatic herbs in every comforting slice of this homemade quiche.