Garlic Broccoli Salad π₯¦
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Description:
Indulge in the flavors of this tantalizing Garlic Broccoli Salad, a delightful creation that combines the freshness of broccoli with the rich essence of garlic, complemented by the creamy goodness of feta cheese. Quick and easy to prepare, this salad is perfect as a side dish or a light meal, bringing together Asian and Indian influences to create a dish that’s both nutritious and bursting with flavor.
Ingredients:
- 2 tablespoons extra virgin olive oil
- 2 cloves garlic, minced
- 1 tablespoon butter
- 2 cups broccoli florets
- 3/4 cup crumbled feta cheese
- Freshly ground black pepper, to taste
Nutrition Facts (per serving):
- Calories: 181.2
- Fat: 15.8g
- Saturated Fat: 7g
- Cholesterol: 32.7mg
- Sodium: 349.3mg
- Carbohydrates: 5.6g
- Fiber: 0g
- Sugar: 2.3g
- Protein: 5.8g
Recipe Instructions:
| Step | Description |
|---|---|
| 1 | Heat the extra virgin olive oil in a wok over medium heat. |
| 2 | Add the minced garlic to the heated oil and sautΓ© gently, stirring frequently, until the raw smell dissipates and the garlic turns fragrant and lightly golden brown, typically about 1-2 minutes. |
| 3 | Once the garlic is aromatic, add the tablespoon of butter to the wok, allowing it to melt and infuse the garlic with its rich flavor. |
| 4 | Carefully introduce the broccoli florets to the wok, ensuring they are evenly coated with the garlic-infused oil and butter mixture. |
| 5 | Stir-fry the broccoli over medium-high heat for approximately 5-7 minutes, or until they reach the desired level of crisp-tenderness. Be careful not to overcook, as you want the broccoli to retain its vibrant color and slight crunch. |
| 6 | Once the broccoli is cooked to perfection, transfer it to a serving dish, spreading it out evenly to create an inviting presentation. |
| 7 | Sprinkle the crumbled feta cheese generously over the warm broccoli, allowing it to slightly melt and meld with the flavors of the dish. |
| 8 | Finish by seasoning the Garlic Broccoli Salad with freshly ground black pepper, adding a touch of spicy warmth to complement the savory garlic and creamy cheese. |
| 9 | Serve immediately, either as a standalone salad or as a flavorful accompaniment to your favorite main course. Enjoy the vibrant flavors and textures of this delightful Garlic Broccoli Salad! |
Keywords:
Vegetable, Asian, Indian, Sweet, Stove Top
Recipe Notes:
- For added depth of flavor, consider incorporating a splash of soy sauce or a sprinkle of toasted sesame seeds to the Garlic Broccoli Salad.
- To make this dish vegan-friendly, simply substitute the butter with a plant-based alternative and opt for a dairy-free cheese option.
- Experiment with different varieties of cheese to customize the flavor profile of the salad according to your preferences. Goat cheese or Parmesan would also pair wonderfully with the garlic and broccoli combination.
