Golden Garlic Butter Seared Sea Scallops 🌟🔥

Seared Butter Sea Scallops 🍽️

Overview:

• Preparation Time: 10 minutes
• Cooking Time: 5 minutes
• Total Time: 15 minutes
• Servings: 2
• Calories per Serving: 436.3
• Rating: ⭐⭐⭐⭐⭐ (5)

Description:

Discover the delightful taste of seared butter sea scallops with this easy-to-follow recipe! Perfect for seafood enthusiasts and beginners alike, these scallops are seared to perfection in a buttery garlic sauce, creating a dish that’s bursting with flavor. Whether you’re cooking for a special occasion or simply craving a delicious meal, these scallops are sure to impress!

Ingredients:

• 1 pound sea scallops
• 2 tablespoons butter
• 3 garlic cloves, minced
• 2 tablespoons all-purpose flour
• 1/8 teaspoon salt
• 1/2 teaspoon ground pepper
• 1/2 tablespoon fresh parsley, chopped
• Optional: lemon wedges for serving

Instructions:

1. Prepare Scallops: Start by rinsing the sea scallops under cold water and patting them dry with a paper towel. This helps remove any excess moisture and ensures a better sear.

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2. Season Flour Mixture: In a shallow dish, combine the all-purpose flour, salt, pepper, and chopped parsley. This seasoned flour mixture will coat the scallops and add flavor during cooking.

3. Heat Skillet: Heat a 12-inch skillet over medium-high heat. Once the skillet is hot, add 2 tablespoons of butter and minced garlic. Cook and stir until the butter is melted and the garlic becomes fragrant, creating a flavorful base for the scallops.

4. Coat Scallops: Dredge each scallop in the seasoned flour mixture, ensuring they are evenly coated on all sides. This helps create a golden crust when searing and adds texture to the dish.

5. Sear Scallops: Carefully add the coated scallops to the skillet, arranging them in a single layer to ensure even cooking. Cook the scallops for 2-3 minutes on each side, or until they turn opaque and develop a golden-brown crust. Stir occasionally to prevent sticking and ensure even cooking.

6. Finish with Wine: Once the scallops are cooked to perfection, remove them from the skillet and set aside. Optionally, deglaze the skillet by adding dry white wine and stirring for 1 minute, scraping up any browned bits from the bottom of the pan. This wine sauce adds a subtle acidity and depth of flavor to the dish.

7. Serve: Arrange the seared scallops on a serving platter and drizzle with the wine sauce from the skillet. Garnish with fresh parsley and serve immediately, accompanied by lemon wedges for an extra burst of citrus flavor if desired.

Nutritional Information (Per Serving):

• Calories: 436.3
• Total Fat: 13.6g
  • Saturated Fat: 7.5g
• Cholesterol: 105.6mg
• Sodium: 596.6mg
• Carbohydrates: 31.5g
  • Fiber: 1.1g
  • Sugar: 0.3g
• Protein: 41.9g

Recipe Keywords:

• < 15 Mins
• Stove Top

Recipe Notes:

• For a lighter option, you can use margarine instead of butter.
• Feel free to customize the seasoning to your taste preferences by adjusting the amount of salt, pepper, and parsley.
• Serve these delicious scallops as an appetizer, main course, or over a bed of pasta or rice for a complete meal. Enjoy! 🍽️👌