Breast of Chicken, Garlic, Chickpeas and Sauce Verdure Recipe
Description: Indulge in the delectable flavors of Breast of Chicken, Garlic, Chickpeas, and Sauce Verdure, a tantalizing dish perfect for any occasion. With its harmonious blend of poultry, vegetables, and savory sauce, this recipe is sure to impress your taste buds and leave you craving for more. Whether you’re a culinary enthusiast or a novice in the kitchen, this recipe promises a delightful culinary adventure that you can savor and share with loved ones.
Recipe Category: One Dish Meal
Keywords: Chicken, Poultry, Cheese, Beans, Vegetable, Meat, Low Cholesterol, Healthy, < 60 Mins, Stove Top, Stir Fry, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Skinless chicken breasts |
| 4 | Plum tomatoes |
| 1 | Olive oil |
| 1/4 | Chickpeas |
| 1/2 | Parmesan cheese |
| 2 | Garlic cloves |
| 1 | Onion |
| 2 | Red wine |
| 1 | Basil |
| 1 | Celery stalk |
| 1 | Mushrooms |
| 1 | Tomato sauce |
Nutritional Information (per serving):
- Calories: 369.3
- Fat Content: 8.6g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 58mg
- Sodium Content: 624.5mg
- Carbohydrate Content: 36g
- Fiber Content: 7.7g
- Sugar Content: 13.9g
- Protein Content: 27.7g
Cooking Instructions:
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Begin by sautéing the minced garlic in olive oil until it turns a delightful golden brown, infusing the oil with its rich flavor.
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Carefully pour off the olive oil into a separate bowl, ensuring to reserve it for later use in the recipe.
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In the same pan, place the seasoned chicken breasts over medium heat, allowing them to cook on both sides until they achieve a succulent, golden-brown perfection. Once done, remove the garlic and chicken from the pan, setting them aside for later.
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Return half of the reserved olive oil back into the pan. Gently sauté the plum tomatoes until they turn tender, coaxing out their natural sweetness. Once tender, remove the tomatoes and set them aside with the chicken and garlic.
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Now, it’s time to elevate the flavors further. In sequential order, sauté the onions, celery, chickpeas, bell pepper, and mushrooms in the pan. Add the red wine and a tablespoon of balsamic vinegar, allowing the flavors to meld and intensify as the liquid reduces to a luscious, concentrated essence.
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As the final touch, add the tomato sauce to the pan, generously topping it with grated Parmesan cheese for an irresistible richness. Season the dish to your liking with salt and pepper, ensuring every bite bursts with savory goodness.
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Plate your masterpiece, allowing the vibrant colors and enticing aromas to captivate your senses. Serve hot and enjoy the symphony of flavors that await in every mouthful of this delightful Breast of Chicken, Garlic, Chickpeas, and Sauce Verdure creation.
Indulge in the culinary delight that awaits with this exquisite recipe, perfect for satisfying your cravings for a hearty, wholesome meal that’s as nutritious as it is delicious. Whether you’re cooking for a cozy dinner at home or entertaining guests, this dish is sure to leave a lasting impression with its irresistible flavors and aromatic allure. Bon appétit! 🍽️
