Baked Mustard Garlic Chicken Recipe
Description: Delight your taste buds with this savory Baked Mustard Garlic Chicken recipe, brought to you by lovewithrecipes.com. Tender chicken breasts marinated in a flavorful blend of Dijon mustard, garlic, and spices, then baked to golden perfection, making it a delightful addition to your dinner table.
Total Time: 1 hour
Prep Time: 10 minutes
Cook Time: 50 minutes
Servings: 4-6 chicken breasts
Ingredients:
Quantity | Ingredient |
---|---|
4-6 | boneless skinless chicken breasts |
8 | Dijon mustard |
10 | garlic cloves |
1/2 tsp | cayenne pepper |
1 | lemon (for zest, optional) |
bread crumbs (as needed) | |
salt and pepper (to taste) | |
olive oil (for greasing) | |
water (2 tbsp) | |
aluminum foil |
Instructions:
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Preheat oven: Preheat your oven to 325°F (163°C).
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Prepare marinade: In a blender or food processor, combine Dijon mustard, garlic cloves, cayenne pepper, and optionally lemon zest for added freshness. Blend until you achieve a smooth puree.
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Marinate chicken: Place the boneless skinless chicken breasts in a shallow dish or resealable plastic bag. Pour the mustard-garlic marinade over the chicken, ensuring each piece is thoroughly coated. Allow the chicken to marinate for at least 30 minutes to infuse the flavors.
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Coat with breadcrumbs: After marinating, coat each chicken breast with bread crumbs. Adjust the amount of bread crumbs according to the size of the chicken breasts, ensuring they are evenly coated for a crispy texture.
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Prepare casserole dish: Lightly grease or spray a casserole dish with olive oil to prevent sticking.
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Arrange chicken: Arrange the breaded chicken breasts in the prepared casserole dish, leaving some space between each piece.
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Add water and cover: Pour 2 tablespoons of water into the casserole dish around the chicken breasts. Cover the dish with aluminum foil to seal in moisture during the initial cooking process.
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Bake: Place the covered casserole dish in the preheated oven and bake for 20 minutes.
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Uncover and bake: After 20 minutes, remove the aluminum foil covering the dish and continue baking the chicken uncovered for an additional 30 minutes or until the chicken is cooked through and the breadcrumbs are golden brown and crispy.
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Serve: Once baked to perfection, remove the Baked Mustard Garlic Chicken from the oven. Serve hot with your favorite side dishes, such as new potatoes and steamed broccoli sprinkled with coarse garlic salt for an extra burst of flavor.
Nutritional Information (Per Serving):
- Calories: 281.4
- Fat Content: 6g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 75.8mg
- Sodium Content: 1006.4mg
- Carbohydrate Content: 24.8g
- Fiber Content: 2.7g
- Sugar Content: 2.1g
- Protein Content: 31.1g
Indulge in the irresistible flavors of this Baked Mustard Garlic Chicken recipe, perfect for a quick and easy dinner that satisfies your cravings for something both healthy and delicious. Enjoy the tender, juicy chicken infused with the zesty kick of mustard and garlic, creating a memorable meal for you and your loved ones.