Garlic Chicken Recipe 🍗

Description:

This delightful Garlic Chicken recipe features tender chicken breasts bathed in a mellow garlic-flavored herb sauce, creating a harmony of flavors that pairs exquisitely with either creamy mashed potatoes or fluffy rice. With a cooking time of just under 30 minutes, it’s a quick and healthy option for busy weeknights or cozy weekend dinners.

Ingredients:

Instructions:

Preparation:

1. Preheat your large sauté pan over medium-high heat.
2. Season the chicken breasts on both sides with salt and pepper to taste.
3. Mince the garlic cloves.

Cooking:

1. Brown the seasoned chicken breasts along with the minced garlic in hot olive oil in the preheated sauté pan until they turn golden brown, ensuring even cooking on both sides.

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   Time: 6-8 minutes

2. Deglaze the pan by adding half a cup of dry white wine, followed by half a cup of chicken broth, fresh lemon juice, dried basil, and dried oregano. Allow the mixture to come to a gentle boil.

   Time: 2 minutes

3. Simmer the chicken in the flavorful sauce. Cover the pan and reduce the heat to low. Let it simmer for another 6-8 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C).

   Time: 6-8 minutes

4. Remove the cooked chicken and garlic from the pan, keeping them warm.

Sauce:

1. Combine the remaining half cup of dry white wine with the all-purpose flour. Mix until smooth.

2. Add the wine-flour mixture into the pan juices, stirring briskly to prevent lumps from forming.

3. Bring the sauce to a boil and continue cooking until it thickens, creating a rich and flavorful gravy.

   Time: 2-3 minutes

Serving:

1. Plate the cooked chicken and garlic, generously drizzling the savory sauce over them.
2. Garnish with fresh herbs, if desired, for an added burst of flavor and color.
3. Serve hot alongside your choice of mashed potatoes or rice, allowing the delightful flavors to tantalize your taste buds.

Nutritional Information (per serving):

• Calories: 255.6
• Fat Content: 6.8g
• Saturated Fat Content: 1.2g
• Cholesterol Content: 75.5mg
• Sodium Content: 382.8mg
• Carbohydrate Content: 13.5g
• Fiber Content: 0.9g
• Sugar Content: 0.8g
• Protein Content: 27.9g

Recipe Notes:

• For a healthier option, you can substitute olive oil with cooking spray.
• Adjust the seasoning according to your taste preferences.
• Ensure the chicken reaches the recommended internal temperature for safe consumption.
• Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the tenderness of the chicken.
• Experiment with different herbs and spices to customize the flavor profile to your liking.
• Enjoy this Garlic Chicken recipe as a versatile main course that will surely become a family favorite!