Garlic Chicken Recipe π
Description:
This delightful Garlic Chicken recipe features tender chicken breasts bathed in a mellow garlic-flavored herb sauce, creating a harmony of flavors that pairs exquisitely with either creamy mashed potatoes or fluffy rice. With a cooking time of just under 30 minutes, it’s a quick and healthy option for busy weeknights or cozy weekend dinners.
Ingredients:
Quantity | Ingredient |
---|---|
4 | boneless skinless chicken breasts |
1/4 | tsp salt |
1/4 | tsp pepper |
40 | cloves garlic, minced |
1 | cup dry white wine, divided |
1/2 | cup chicken broth |
1/2 | cup fresh lemon juice |
1 | tsp dried basil |
1 | tsp dried oregano |
1/2 | cup all-purpose flour |
4 | tbsp olive oil |
Instructions:
Preparation:
- Preheat your large sautΓ© pan over medium-high heat.
- Season the chicken breasts on both sides with salt and pepper to taste.
- Mince the garlic cloves.
Cooking:
-
Brown the seasoned chicken breasts along with the minced garlic in hot olive oil in the preheated sautΓ© pan until they turn golden brown, ensuring even cooking on both sides.
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-
Deglaze the pan by adding half a cup of dry white wine, followed by half a cup of chicken broth, fresh lemon juice, dried basil, and dried oregano. Allow the mixture to come to a gentle boil.
Time: 2 minutes
-
Simmer the chicken in the flavorful sauce. Cover the pan and reduce the heat to low. Let it simmer for another 6-8 minutes or until the chicken is cooked through and reaches an internal temperature of 165Β°F (75Β°C).
Time: 6-8 minutes
-
Remove the cooked chicken and garlic from the pan, keeping them warm.
Sauce:
-
Combine the remaining half cup of dry white wine with the all-purpose flour. Mix until smooth.
-
Add the wine-flour mixture into the pan juices, stirring briskly to prevent lumps from forming.
-
Bring the sauce to a boil and continue cooking until it thickens, creating a rich and flavorful gravy.
Time: 2-3 minutes
Serving:
- Plate the cooked chicken and garlic, generously drizzling the savory sauce over them.
- Garnish with fresh herbs, if desired, for an added burst of flavor and color.
- Serve hot alongside your choice of mashed potatoes or rice, allowing the delightful flavors to tantalize your taste buds.
Nutritional Information (per serving):
- Calories: 255.6
- Fat Content: 6.8g
- Saturated Fat Content: 1.2g
- Cholesterol Content: 75.5mg
- Sodium Content: 382.8mg
- Carbohydrate Content: 13.5g
- Fiber Content: 0.9g
- Sugar Content: 0.8g
- Protein Content: 27.9g
Recipe Notes:
- For a healthier option, you can substitute olive oil with cooking spray.
- Adjust the seasoning according to your taste preferences.
- Ensure the chicken reaches the recommended internal temperature for safe consumption.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently to maintain the tenderness of the chicken.
- Experiment with different herbs and spices to customize the flavor profile to your liking.
- Enjoy this Garlic Chicken recipe as a versatile main course that will surely become a family favorite!