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Garlic Lover’s Chicken Recipe ๐
Overview:
Indulge in the tantalizing flavors of Garlic Lover’s Chicken, a delectable dish perfect for lunch or snacks. With a prep time of just 15 minutes and a total cooking time of 30 minutes, this recipe promises a burst of garlic-infused goodness in every bite. High in protein and kid-friendly, it’s an easy yet impressive dish that will satisfy even the pickiest eaters!
- Preparation Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
- Servings: 6
Ingredients:
- 1/2 cup parmesan cheese
- 1/3 cup fresh parsley
- 2 teaspoons salt
- 1/2 teaspoon pepper
- 1/8 cup milk
- 1/4 cup butter
- 6 cloves garlic
- 1/4 cup lemon juice
- 1-2 teaspoons paprika
- 6 boneless skinless chicken breast halves
Instructions:
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Preheat and Prep:
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- Grease a 13x9x2 inch baking dish.
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Prepare the Coating:
- In a large resealable plastic bag, combine parmesan cheese, fresh parsley, salt, pepper, and milk.
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Coat the Chicken:
- Place milk in a shallow bowl.
- Dip each chicken breast in the milk, ensuring it’s evenly coated.
- Transfer the chicken to the plastic bag and shake until each piece is coated with the crumb mixture.
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Assemble:
- Arrange the coated chicken breasts in the greased baking dish.
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Garlic Infusion:
- In a small saucepan, melt the butter over low heat.
- Add minced garlic cloves and lemon juice to the melted butter.
- Drizzle this garlic-lemon mixture evenly over the chicken breasts.
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Final Touch:
- Sprinkle paprika generously over the chicken for added flavor and a beautiful color.
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Bake:
- Place the baking dish in the preheated oven, uncovered.
- Bake for 25 to 30 minutes or until the chicken is cooked through and the juices run clear.
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Serve and Enjoy:
- Once done, remove the Garlic Lover’s Chicken from the oven.
- Serve hot, garnished with additional fresh parsley if desired.
- Pair with your favorite side dishes like roasted vegetables, mashed potatoes, or a crisp salad for a complete meal.
Nutritional Information (Per Serving):
- Calories: 270.8
- Fat: 13.2g
- Saturated Fat: 6.8g
- Cholesterol: 102.2mg
- Sodium: 361mg
- Carbohydrates: 7.8g
- Fiber: 0.5g
- Sugar: 0.8g
- Protein: 28.9g
Tips:
- For an extra kick of flavor, consider adding minced garlic or garlic powder to the breadcrumb mixture.
- Feel free to adjust the seasoning according to your taste preferences. You can add more pepper for a spicier kick or reduce the salt if you’re watching your sodium intake.
- If you prefer a crispy texture, you can broil the chicken for the last few minutes of cooking to achieve a golden brown crust.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave for a quick and satisfying meal.
With its savory garlic-infused goodness and juicy chicken, this Garlic Lover’s Chicken recipe is sure to become a family favorite. Easy to make and bursting with flavor, it’s a winning dish for any occasion!