Sauteed Spinach with Garlic is a delightful recipe inspired by Martha Stewart, offering a fragrant and healthy dish that’s not only easy to make but also low in calories, making it a perfect addition to your vegetable-centric menu. With just a few simple ingredients and a quick cooking time, you can have this delicious spinach dish ready to serve in no time.
Preparation for this dish is a breeze, with a total time of just 20 minutes, including 10 minutes of cooking and 10 minutes of preparation. The recipe yields approximately 4 servings, making it ideal for sharing with family or friends. And with each serving containing just 116.4 calories and 7.7 grams of fat, it’s a guilt-free indulgence for those looking to enjoy a healthy and flavorful meal.
To begin, gather your ingredients: olive oil, garlic, and fresh spinach. These simple yet flavorful components come together to create a dish that’s both nutritious and delicious. The garlic adds a wonderful aroma and depth of flavor to the spinach, while the olive oil helps to coat the leaves and bring out their natural sweetness.
Start by heating the olive oil in a large sauté pan over medium heat. Once the oil is hot, add the garlic and cook until golden brown, which should take about 2 to 3 minutes. Be sure to keep an eye on the garlic to prevent it from burning, as burnt garlic can impart a bitter taste to the dish.
Once the garlic is golden brown, use a slotted spoon to transfer it to a paper towel-lined plate to drain, reserving it for later use. Then, discard any excess oil from the pan and spray it with cooking spray. This helps to reduce the amount of fat in the dish while still ensuring that the spinach cooks evenly.
Next, coarsely chop the spinach, including the stalks, and add it to the pan in batches. Cover the pan and cook the spinach until it just begins to wilt, which should take about 4 to 5 minutes. Cooking the spinach in batches allows it to cook evenly and ensures that it retains its vibrant green color and tender texture.
Once all of the spinach is cooked, transfer it to a metal bowl and season it with salt and pepper to taste. Then, sprinkle the reserved garlic over the top of the spinach, adding an extra burst of flavor and aroma to the dish. Serve the sautéed spinach warm as a side dish or as a bed for grilled meats or fish.
This Sauteed Spinach with Garlic recipe is not only delicious but also packed with nutritional benefits. Spinach is rich in vitamins and minerals, including vitamin A, vitamin C, and iron, making it a nutritious addition to any meal. Plus, with its low calorie and low cholesterol content, it’s a healthy option for those looking to maintain a balanced diet.
Overall, this Sauteed Spinach with Garlic recipe is a winner in terms of flavor, ease of preparation, and nutritional value. Whether you’re following a vegan lifestyle, watching your cholesterol intake, or simply looking for a quick and healthy side dish, this recipe is sure to become a favorite in your kitchen. So why not give it a try and see for yourself just how delicious and satisfying sautéed spinach can be?
