Tomato and Garlic Soup 🍅🧄
Cook Time: 50 minutes
Prep Time: 10 minutes
Total Time: 1 hour
Servings: 4
Description:
Indulge in the savory delight of this Tomato and Garlic Soup, a cherished recipe from lovewithrecipes.com. Bursting with flavors and nutrients, this vegetable-based soup is perfect for chilly winter evenings or potluck gatherings. With its easy stove-top preparation and minimal ingredients, it’s a wholesome and inexpensive treat that’s ready in under 60 minutes. This very low carb, low protein, and low cholesterol dish are sure to be a hit among your friends and family.
Ingredients:
- 1 tablespoon extra virgin olive oil
- 2 onions
- 4 garlic cloves
- 6 cups chicken broth
- 21 plum tomatoes
- 6 tablespoons grated Parmesan cheese
- 2 tablespoons grated Parmesan cheese (for garnish)
- Fresh basil leaves, thinly sliced (for garnish)
- Salt and pepper, to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Heat 2 tablespoons of olive oil in a heavy large pot over medium heat. |
| 2 | Add onions and cook, stirring occasionally, until very tender, about 25 minutes. |
| 3 | Add minced garlic and cook, stirring, for 1 minute until fragrant. |
| 4 | Pour in the chicken broth, add the plum tomatoes, and incorporate 6 tablespoons of grated Parmesan cheese into the pot. |
| 5 | Allow the soup to simmer uncovered for 20 to 30 minutes, stirring occasionally, until the flavors meld together beautifully. |
| 6 | Season the soup with salt and pepper according to your taste preferences. |
| 7 | Ladle the piping hot soup into bowls, ensuring each serving is generously portioned. |
| 8 | Sprinkle thinly sliced basil leaves and the remaining Parmesan cheese over the soup for a burst of freshness and flavor. |
Nutritional Information (per serving):
- Calories: 193.5
- Fat Content: 8.7g
- Saturated Fat Content: 2.9g
- Cholesterol Content: 8.8mg
- Sodium Content: 1308mg
- Carbohydrate Content: 16.2g
- Fiber Content: 2.9g
- Sugar Content: 8.3g
- Protein Content: 13.3g
Tips for Success:
- For a smoother consistency, consider using an immersion blender to puree the soup before serving.
- Experiment with different varieties of tomatoes for unique flavor profiles.
- Garnish with a drizzle of extra virgin olive oil for added richness.
- Serve alongside crusty bread or a crisp salad for a complete meal experience.
Warm your soul and delight your taste buds with this comforting Tomato and Garlic Soup, a timeless classic that’s both nutritious and delicious!
