Ginger Butternut Squash Casserole 🍲

Overview:

This delightful Ginger Butternut Squash Casserole recipe is a Canadian-inspired dish that’s not only low in protein but also bursting with flavor! Perfect for those looking for a quick and easy vegetable dish, this recipe is free of hassle and guaranteed to please even the pickiest eaters. With a prep time of just 15 minutes and a total cook time of 40 minutes, it’s an ideal option for busy weeknights or special occasions. Plus, with its mellow flavor profile, it’s sure to become a favorite in your recipe collection.

Prep Time: 15 minutes
Cook Time: 40 minutes
Total Time: 55 minutes
Servings: 4
Calories per Serving: 130.8
Rating: ⭐⭐⭐⭐⭐ (based on 2 reviews)

Ingredients:

1 1/2 tbsp butter
2 tbsp ginger
2 tbsp brown sugar
Salt & pepper to taste

Instructions:

Steam the Squash:
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- Start by steaming the squash over salted water for about 20 minutes or until it becomes tender. This step is crucial for achieving the perfect texture in your casserole.
Process with Ginger and Butter:
- While the squash is still warm, process it with the ginger and butter until you achieve a smooth, creamy texture. This step not only adds depth of flavor but also ensures a velvety consistency in your dish.
Season to Perfection:
- Taste the squash mixture and season it with salt and pepper according to your preference. This step allows you to customize the dish to your liking and ensures a well-balanced flavor profile.
Add Brown Sugar (Optional):
- For an extra touch of sweetness and mellow flavor, you can choose to add brown sugar to the squash mixture. This step is optional but highly recommended for those who enjoy a hint of sweetness in their savory dishes.
Transfer to Casserole Dish:
- Once seasoned to perfection, transfer the squash mixture to a casserole dish, spreading it out evenly. This prepares it for the final baking step and ensures even cooking throughout.
Refrigerate or Bake:
- At this point, you have two options: you can cover the casserole dish and refrigerate it until 30 minutes before serving, making it a convenient make-ahead dish for entertaining, or you can proceed to bake it immediately.
- If baking immediately, preheat your oven to 350°F (175°C) and bake the casserole for 20 minutes, covered. This allows the flavors to meld together while ensuring the squash is heated through.
Serve and Enjoy:
- Once baked, remove the casserole from the oven and serve it piping hot to your eager guests. The aroma of ginger and butter will tantalize their taste buds, making this dish an instant hit at any gathering.

Nutritional Information:

Calories: 130.8
Fat Content: 6g
- Saturated Fat Content: 3.7g
Cholesterol Content: 15.3mg
Sodium Content: 48mg
Carbohydrate Content: 20.6g
- Fiber Content: 3.5g
- Sugar Content: 3.8g
Protein Content: 1.9g

Tips and Variations:

Make it Vegan: To make this recipe vegan-friendly, simply substitute the butter with a plant-based alternative such as vegan margarine or coconut oil.
Boost the Flavor: Feel free to experiment with additional spices and herbs to enhance the flavor of the dish. Fresh herbs like thyme or rosemary would pair beautifully with the ginger and squash.
Add Crunch: For added texture, consider topping the casserole with a sprinkle of toasted nuts or breadcrumbs before baking. This adds a delightful crunch to every bite.
Serve as a Side or Main: While this dish is perfect as a side dish, it can also be enjoyed as a satisfying main course for vegetarians or those looking to reduce their meat intake.

With its simple preparation and incredible flavor, this Ginger Butternut Squash Casserole is sure to become a staple in your recipe repertoire. Whether served as a comforting side dish or a hearty main course, it’s guaranteed to impress even the most discerning palates. So why wait? Gather your ingredients and give this recipe a try today! 🌟