Golden Gingered Pumpkin Flans

Gingered Pumpkin Flans Recipe

Description:

Indulge in the delightful fusion of flavors with our Gingered Pumpkin Flans recipe. These creamy and aromatic treats are perfect for dessert lovers craving a healthy option that’s ready in a breeze, making them ideal for busy weeknights or any occasion where you want to impress with minimal effort.

Recipe Information:

• Category: Dessert 🍮
• Keywords: Healthy, Weeknight, Oven, < 4 Hours ⏳
• Servings: 6
• Total Time: 1 hour and 17 minutes
• Calories per Serving: 177.8
• Nutritional Information per Serving:
  • Fat: 2.1g
  • Saturated Fat: 0.8g
  • Cholesterol: 73.3mg
  • Sodium: 110.6mg
  • Carbohydrates: 31.8g
  • Fiber: 0.1g
  • Sugar: 30.8g
  • Protein: 8.1g

Ingredients:

• 3/4 cup granulated sugar
• 1/3 cup water
• 2 eggs
• 4 egg whites
• 1 cup pumpkin puree
• 1 tablespoon fresh ginger, grated
• 1 teaspoon pure vanilla extract
• 1 cup 1% low-fat milk
• 1 cup evaporated milk

Instructions:

1. Preheat Oven: Begin by preheating your oven to 325 degrees Fahrenheit.

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2. Prepare Water Bath: Place a kettle of water on to heat for the water bath.

3. Prepare Caramel: In a small heavy saucepan, combine 3/4 cup of granulated sugar with 1/3 cup of water. Bring this mixture to a simmer over low heat, stirring occasionally until the sugar melts completely. Then, increase the heat to medium-high and cook, without stirring, until the caramel turns a beautiful amber color, which should take approximately 5 to 7 minutes. Ensure to watch closely to prevent burning.

4. Coat Ramekins: Carefully pour the caramel into six 3/4-cup ramekins, tilting each ramekin to coat the insides evenly. Set them aside to cool and set.

5. Prepare Flan Mixture: In a mixing bowl, whisk together the eggs, egg whites, and the remaining 1/3 cup of sugar until smooth. Add in the pumpkin puree, grated ginger, and vanilla extract, continuing to whisk until the mixture is smooth and well combined. Next, stir in the 1% low-fat milk and evaporated milk until fully incorporated.

6. Fill Ramekins: Pour the prepared flan mixture into the caramel-coated ramekins, ensuring to skim off any air bubbles that may have formed on the surface.

7. Create Water Bath: Place a folded kitchen towel in a roasting pan, then place the filled ramekins on top of the towel. Carefully pour enough boiling water into the roasting pan to come halfway up the outsides of the ramekins.

8. Bake: Place the roasting pan with the filled ramekins into the preheated oven. Bake the flans for 45 to 50 minutes, or until a knife inserted into the center of a flan comes out clean.

9. Cool: Once baked, remove the ramekins from the water bath and let them cool on a wire rack.

10. Chill: Cover the cooled flans and refrigerate them until chilled, which should take at least 2 hours. These delectable treats can be kept covered in the refrigerator for up to 2 days.

11. Serve: To serve, run a knife around the edge of each flan to loosen it, then invert it into shallow dessert bowls. Enjoy the creamy goodness of these Gingered Pumpkin Flans!

Nutritional Tip:

To enhance the nutritional value of these flans, consider topping them with a dollop of Greek yogurt or a sprinkle of toasted nuts for added protein and texture.

With simple ingredients and easy-to-follow steps, our Gingered Pumpkin Flans recipe is a delightful way to enjoy a taste of autumn any time of the year! Treat yourself and your loved ones to this creamy, aromatic dessert that’s both satisfying and nourishing.