Brown Sugar Banana Bread
Description: This delectable Brown Sugar Banana Bread recipe, originating from the renowned cookbook “Eating For IBS” by Heather Van Vorous, not only tantalizes the taste buds but also caters to individuals with IBS concerns. With its irresistible flavor and low-fat profile, this banana bread stands out as a delightful treat suitable for any occasion. It’s worth noting that the bananas used must be excessively ripe – if they’re not black, they’re not yet ready! This versatile recipe easily adapts to larger quantities, making it perfect for stocking up or sharing with friends, and the extra loaves freeze beautifully for future enjoyment.
Recipe Category: Quick Breads
Keywords: Breads, Tropical Fruits, Fruit, Low Cholesterol, Healthy, Spring, Summer, Winter, Sweet, Weeknight, Brunch, Oven, Beginner Cook, < 4 Hours, Easy
Ingredients:
| Ingredient | Quantity |
|---|---|
| Unbleached white flour | 3 1/2 cups |
| Baking powder | 1/2 teaspoon |
| Baking soda | 2 teaspoons |
| Salt | 1/2 teaspoon |
| Canola oil | 6 tablespoons |
| Brown sugar | 1/3 cup |
| Vanilla | 1 1/3 teaspoons |
| Bananas | 3 (super ripe) |
Nutritional Information (per serving):
- Calories: 1941
- Fat Content: 39.4g
- Saturated Fat Content: 3.2g
- Cholesterol Content: 0mg
- Sodium Content: 2159.4mg
- Carbohydrate Content: 362.9g
- Fiber Content: 11.8g
- Sugar Content: 170.7g
- Protein Content: 35.9g
Servings: 2 (9×5 inch loaves)
Total Time: 1 hour 10 minutes (Prep Time: 20 minutes, Cook Time: 50 minutes)
Instructions:
- Preheat your oven to 350 degrees Fahrenheit.
- In a large bowl, sift together the unbleached white flour, baking powder, baking soda, and salt. Whisk with a metal whisk until thoroughly blended.
- In another large bowl, using an electric mixer, blend together the egg whites, canola oil, brown sugar, vanilla, and mashed bananas until creamy and well combined.
- Add the dry ingredients to the wet mixture and gently blend by hand with a few swift strokes until the batter is smooth and evenly mixed.
- Pour the batter into non-stick loaf pans that have been sprayed with cooking oil, ensuring an even distribution.
- Bake in the preheated oven for 50-60 minutes, or until a toothpick or cake tester inserted into the center of the loaf comes out clean.
- Once baked, remove the loaves from the oven and allow them to cool on a wire rack before slicing and serving.
Notes:
- Ensure that the bananas used are extremely ripe for the best flavor and texture.
- For those not concerned with IBS, feel free to substitute 3 whole eggs for the 6 egg whites.
- This recipe can be easily doubled or tripled to accommodate larger gatherings or to make extra loaves for freezing.
- Store any leftovers in an airtight container at room temperature for up to several days, or freeze for longer-term storage.
Indulge in the irresistible aroma and flavor of this Brown Sugar Banana Bread, a delightful treat that’s both satisfying and suitable for those with dietary considerations. Whether enjoyed warm with a dollop of butter or savored as a sweet snack, this recipe is sure to become a household favorite.
