Easy Sweet-and-sour Squash Rings π
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4
Description:
If you’re a squash enthusiast like us, you’ll adore this quick and straightforward recipe. Acorn squash, with its subtly sweet flavor, takes center stage here, coated in a delectable honey and brown sugar glaze with a hint of thyme. It’s a delightful dish that’s both healthy and easy to prepare, perfect for a cozy family dinner or a festive gathering. Let’s dive into making these irresistible sweet-and-sour squash rings!
Ingredients:
- 2 acorn squash
- 2-3 tablespoons honey
- 2 tablespoons dark brown sugar
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions:
| Step | Details |
|---|---|
| 1 | Preheat Oven: Preheat your oven to 375Β°F (190Β°C). |
| 2 | Prepare Squash: Begin by trimming about 1-2 inches off each end of the acorn squash. Then, slice each squash into 4 rings, ensuring to remove all seeds from the center. |
| 3 | Prepare Pan: Coat a jellyroll pan with cooking spray, ensuring it’s well-covered to prevent sticking. |
| 4 | Arrange Rings: Lay out the squash rings in a single layer on the prepared pan, ready for the next step. |
| 5 | Prepare Glaze: In a small bowl, combine the honey, dark brown sugar, dried thyme, and a pinch of salt and pepper, creating a flavorful glaze. |
| 6 | Coat Squash: Brush half of the honey mixture onto the squash rings, ensuring they’re evenly coated for maximum flavor. |
| 7 | First Bake: Place the pan in the preheated oven and bake for about 15 minutes, or until the squash rings begin to soften. |
| 8 | Final Touch: Remove the pan from the oven and brush the remaining honey mixture onto the squash rings, then return them to the oven for another 10-15 minutes, or until tender and caramelized. |
| 9 | Serve: Once baked to perfection, transfer the sweet-and-sour squash rings to a serving platter and serve them hot as a delightful side dish or appetizer. |
Nutritional Information:
- Calories: 145.1 per serving
- Fat Content: 0.2g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 9.8mg
- Carbohydrate Content: 38g
- Fiber Content: 3.4g
- Sugar Content: 15.3g
- Protein Content: 1.8g
Recipe Notes:
- Feel free to adjust the sweetness by adding more or less honey and brown sugar according to your preference.
- For a savory twist, sprinkle some grated Parmesan cheese over the squash rings during the final minutes of baking.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated in the oven or microwave.
- Experiment with different herbs and spices to customize the flavor profile of this versatile dish.
