Golden Glazed Asian Salmon: A Healthy and Quick Recipe

Lacquered Salmon Recipe

Overview:

Lacquered Salmon is a delightful Asian-inspired dish that’s not only bursting with flavor but also fits perfectly into a healthy lifestyle. With its high protein content and low carb profile, it’s a guilt-free indulgence that can be whipped up in just under 30 minutes. This recipe yields servings for four, making it ideal for a family dinner or a cozy gathering with friends. Let’s dive into the ingredients and steps to create this mouthwatering dish!

Ingredients:

• 4 salmon fillets
• 1 green onion
• 1 cup soy sauce
• 1 tablespoon cornstarch
• 1 tablespoon sherry wine
• 1 tablespoon honey
• 1 tablespoon Tabasco sauce
• 1-2 teaspoons ground black pepper
• 1 garlic clove
• 1/2 teaspoon ground turmeric

Nutritional Information (per serving):

• Calories: 485.9
• Fat: 14.5g
• Saturated Fat: 2.3g
• Cholesterol: 165.4mg
• Sodium: 4237.9mg
• Carbohydrates: 11.7g
• Fiber: 0.8g
• Sugar: 5.8g
• Protein: 71.2g

Instructions:

1. Prepare the Sauce: Start by creating the flavorful sauce for your salmon. In a blender, combine the soy sauce, sherry wine, honey, Tabasco sauce, ground black pepper, garlic, and ground turmeric. Blend until the mixture is smooth and well-combined. This sauce can be prepared ahead of time, even up to a day in advance. Simply cover it and refrigerate until you’re ready to use it.

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2. Preheat the Oven: Preheat your oven to 400°F (200°C). This ensures that it’s perfectly heated and ready for baking your salmon to perfection.

3. Prepare the Baking Dish: Lightly oil a baking dish to prevent the salmon from sticking. This step ensures that your salmon comes out beautifully cooked and easily slides off the dish when serving.

4. Arrange the Salmon: Place the salmon fillets in the prepared baking dish, skin side down. Pour half of the prepared sauce over the fillets, ensuring that each piece is evenly coated with the flavorful marinade.

5. Bake the Salmon: Place the baking dish in the preheated oven and bake the salmon for about 20 minutes. It’s important to baste the salmon frequently with the remaining sauce while it’s baking. This adds extra flavor and ensures that the salmon stays moist and tender throughout the cooking process. If you notice that the sauce is beginning to burn, you can add 1/3 cup of water to the dish to prevent it from sticking.

6. Final Touches: Once the salmon is cooked through and flakes easily with a fork, remove it from the oven. Carefully transfer the salmon fillets to a serving platter, arranging them neatly. Pour the remaining sauce over the salmon, ensuring that every piece is generously coated with the delicious glaze.

7. Serve and Enjoy: Your Lacquered Salmon is now ready to be enjoyed! Serve it alongside your favorite sides, such as steamed vegetables, rice, or a fresh salad, for a complete and satisfying meal. Gather your loved ones around the table and indulge in this flavorful dish that’s sure to impress.

Conclusion:

With its irresistible combination of savory and sweet flavors, Lacquered Salmon is a standout dish that’s perfect for any occasion. Whether you’re cooking for a special dinner or simply craving something delicious and nutritious, this recipe ticks all the boxes. Plus, with its quick and easy preparation, it’s a fantastic option for busy weeknights when you want to whip up something impressive without spending hours in the kitchen. Give this recipe a try and treat yourself to a culinary experience that’s as enjoyable to make as it is to eat!