Caramelized Onion Chicken Recipe π
Overview:
Indulge in the succulent flavors of Caramelized Onion Chicken, a dish that combines tender chicken breasts with the sweetness of caramelized onions and a hint of tanginess from red wine vinegar. This recipe, adapted from Cooking Light, is not only delicious but also healthy, with just 246 calories and 2.6 grams of fat per serving. Plus, it’s ready in a mere 20 minutes, making it perfect for busy weeknight dinners!
Nutritional Information:
- Calories: 158.1 per serving
- Fat: 1.6 grams
- Saturated Fat: 0.3 grams
- Cholesterol: 37.8 milligrams
- Sodium: 212.1 milligrams
- Carbohydrates: 22 grams
- Fiber: 0.8 grams
- Sugar: 14.6 grams
- Protein: 13.2 grams
Ingredients:
- 2 boneless, skinless chicken breasts
- Olive oil flavored cooking spray
- 1 onion
- 1 tablespoon red wine vinegar
- 1/4 cup low sodium soy sauce
- 1 tablespoon fresh ginger
- 1 sprig rosemary
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | Sprinkle the chicken with salt and pepper. | 5 minutes |
| 2 | Spray a large frying pan with kitchen spray and add the onions. Saute for 2 minutes. | 2 minutes |
| 3 | Add the chicken to the pan and continue cooking for an additional 8 minutes or until the chicken is no longer pink. | 8 minutes |
| 4 | Remove the onions and chicken from the pan. | – |
| 5 | Add the red wine vinegar, low sodium soy sauce, fresh ginger, and rosemary to the pan. Cook for 2 minutes, stirring constantly. | 2 minutes |
| 6 | Return the chicken and onions to the pan and continue cooking for 4 minutes, stirring occasionally. | 4 minutes |
Directions:
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Prepare the Chicken: Start by seasoning the chicken breasts with salt and pepper, ensuring they’re evenly coated for maximum flavor.
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Saute the Onions: Heat a large frying pan over medium heat and spray it with olive oil flavored cooking spray. Add the sliced onions to the pan and saute them for about 2 minutes until they start to soften and turn golden brown.
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Cook the Chicken: Once the onions are caramelized, push them to the side of the pan and add the seasoned chicken breasts. Cook for approximately 8 minutes, flipping halfway through, or until the chicken is cooked through and no longer pink in the center.
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Prepare the Sauce: While the chicken is cooking, prepare the sauce by combining the red wine vinegar, low sodium soy sauce, fresh ginger, and rosemary in a small bowl.
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Combine and Simmer: Once the chicken is cooked, remove it from the pan along with the caramelized onions. Pour the sauce mixture into the pan and cook for 2 minutes, stirring constantly to incorporate all the flavors.
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Bring it All Together: Return the cooked chicken and onions to the pan, ensuring they’re coated evenly with the sauce. Let it simmer for an additional 4 minutes, allowing the flavors to meld together beautifully.
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Serve and Enjoy: Once everything is heated through and the sauce has thickened slightly, serve your Caramelized Onion Chicken hot, garnished with fresh herbs if desired. Pair it with your favorite side dishes like rice, quinoa, or roasted vegetables for a complete and satisfying meal.
Serving Suggestions:
- Serve hot with a side of steamed rice or roasted vegetables for a wholesome meal.
- Garnish with fresh parsley or cilantro for an added burst of flavor and color.
- Pair with a crisp green salad dressed with balsamic vinaigrette for a refreshing contrast.
Final Thoughts:
Caramelized Onion Chicken is a delightful fusion of sweet, savory, and tangy flavors that will tantalize your taste buds with every bite. Whether you’re cooking for a family dinner or a cozy night in, this quick and easy recipe is sure to become a favorite in your kitchen. Enjoy the deliciousness guilt-free, knowing that each serving is light on calories but big on flavor!
