Sure, let’s dive into the wonderful world of making Chicken Stir-Fry! ๐ฒ
Chicken Stir-Fry Recipe
Description:
Indulge in the delightful flavors of this Chicken Stir-Fry recipe, crafted to perfection and brought to you by lovewithrecipes.com. This dish is a fusion of tender chicken, vibrant vegetables, and savory sauces, all stir-fried to create a mouthwatering symphony of flavors.
Recipe Category: Chicken
Keywords: White Rice, Poultry, Rice, Vegetable, Meat, < 60 Mins, Stove Top, Stir Fry
Servings: 4
Nutritional Information (per serving):
- Calories: 572.1
- Fat Content: 5.5g
- Saturated Fat Content: 0.8g
- Cholesterol Content: 65.8mg
- Sodium Content: 344.6mg
- Carbohydrate Content: 91.5g
- Fiber Content: 6.6g
- Sugar Content: 6.2g
- Protein Content: 37g
Ingredients:
| Ingredient | Quantity |
|---|---|
| Cornstarch | 1/4 cup |
| Boneless skinless chicken breast | 1 1/2 lbs |
| Reduced-sodium chicken broth | 1 cup |
| Reduced sodium soy sauce | 3/4 cup |
| Canola oil | 1 1/2 tbsp |
| Garlic | 2 cloves |
| Ground ginger | 1 1/2 tsp |
| Snow peas | 1 1/2 cups |
| Red bell pepper | 1, sliced |
| Green onion | 1, sliced |
| Frozen broccoli | 3/4 cup |
| Carrot | 1, julienned |
| White rice | 2 cups |
Instructions:
-
In a shallow glass bowl, combine orange juice and cornstarch; mix well.
-
Stir in chicken until evenly coated. Cover and chill for 2 hours or as long as you can.
-
Drain chicken; discard juice mixture.
-
In a small bowl, combine broth and soy sauce. Set aside.
-
In a wok or large non-stick skillet, heat canola oil over medium heat.
-
Add garlic and ginger; stir-fry for 30 seconds until fragrant.
-
Add chicken to the wok; stir-fry for about 3 minutes until lightly browned and cooked through.
-
Add snow peas, red bell pepper, green onion, broccoli, and carrot to the wok; stir-fry until crisp-tender, about 5 minutes.
-
Stir in the broth mixture, allowing it to coat the chicken and vegetables evenly.
-
Serve by placing 1/2 cup of cooked white rice on each serving plate.
-
Top the rice with the chicken and vegetable mixture, dividing it evenly among the plates.
-
Garnish with additional sliced green onions or sesame seeds if desired.
-
Serve hot and enjoy the explosion of flavors in every bite!
Cooking Time Breakdown:
| Preparation Step | Time |
|---|---|
| Marinating chicken in cornstarch mixture | 20 minutes |
| Stir-frying chicken and vegetables | 8 minutes |
| Total Cooking Time | 28 minutes |
Total Recipe Time: 39 minutes
Now, gather your ingredients, fire up the stove, and embark on a culinary journey that promises to tantalize your taste buds and leave you craving for more! ๐ฝ๏ธ๐ฅ
