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Orange-Ginger Carrots π₯π
Recipe Details:
- Cook Time: 10 minutes
- Prep Time: 0 seconds
- Total Time: 10 minutes
- Category: Low Protein
- Keywords: Low Cholesterol, Healthy, < 15 Mins
- Servings: 3 1/4 cups
Nutritional Information (per serving):
- Calories: 73.3
- Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 109.9mg
- Carbohydrates: 17.9g
- Fiber: 2.6g
- Sugar: 12.7g
- Protein: 1g
Ingredients:
- 16 medium carrots
- 2 tablespoons honey
- 1 tablespoon fresh ginger
- 1/2 cup orange juice
- Fresh parsley, for garnish
- Orange peel (optional), for garnish
Instructions:
-
Prepare Carrots:
- In a large saucepan, bring a small amount of water to a boil.
- Add the carrots to the boiling water and cook, covered, for 3 to 5 minutes, or until they reach a crisp-tender texture.
-
Drain and Keep Warm:
- Drain the carrots well using a colander or strainer.
-
Prepare Orange-Ginger Glaze:
- In a small bowl, combine the orange juice, honey, and freshly grated ginger, stirring until well blended.
-
Coat Carrots:
- While the carrots are still warm, drizzle the orange-ginger glaze over them, ensuring they are evenly coated.
-
Serve:
- Transfer the glazed carrots to a serving dish.
- Optionally, sprinkle with fresh parsley for added color and flavor.
- For an extra burst of citrus aroma, garnish with orange peel shavings if desired.
Tips:
- Freshness is Key: Use fresh carrots for the best flavor and texture. Look for carrots with vibrant orange color and firm texture.
- Customize Flavors: Adjust the sweetness by varying the amount of honey used in the glaze. You can also add a pinch of salt or a dash of cayenne pepper for a flavor kick.
- Garnish Creatively: Experiment with different garnishes like chopped nuts, toasted sesame seeds, or a drizzle of balsamic reduction to enhance visual appeal and taste.
- Make-Ahead Option: You can prepare the orange-ginger glaze in advance and store it in an airtight container in the refrigerator for up to 2 days. Simply reheat before tossing with warm carrots.