Curried Carrots & Raisins Recipe 🥕🍇
Preparation Time: 15 minutes
Cooking Time: 15 minutes
Total Time: 30 minutes
Servings: 6
Description:
Indulge in the delightful flavors of Curried Carrots & Raisins, a dish that perfectly balances sweetness and spice. Tender carrots are infused with the aromatic blend of curry powder, complemented by the natural sweetness of honey and raisins. This dish is not only bursting with flavor but also boasts health benefits, making it an ideal addition to your low-cholesterol and healthy lifestyle.
Ingredients:
- 1 1/4 lbs carrots
- 1 tbsp honey
- 1/2 tbsp fresh lemon juice
- 1 tsp Dijon mustard
- 1 1/2 tsp curry powder
- 1 tbsp olive oil
- 1 tbsp butter
- 1/2 tbsp brown sugar
- 1/3 cup dark raisins
Nutritional Information (per serving):
- Calories: 108.7
- Fat: 3.6g
- Saturated Fat: 1g
- Cholesterol: 2.5mg
- Sodium: 84.8mg
- Carbohydrates: 19.9g
- Fiber: 3.1g
- Sugar: 13.3g
- Protein: 1.2g
Instructions:
| Step | Description |
|---|---|
| 1 | Steam the Carrots: Begin by steaming the carrots for approximately 10 minutes or until they reach your desired level of tenderness. |
| 2 | Prepare the Sauce: While the carrots are steaming, in a bowl, combine the honey, fresh lemon juice, Dijon mustard, raisins, and curry powder, creating a flavorful sauce. |
| 3 | Saute the Carrots: Heat olive oil and butter in a heavy skillet over medium-high heat. Once the butter starts bubbling, add the steamed carrots to the skillet and sauté for about 2 minutes, allowing them to absorb the rich flavors. |
| 4 | Glaze with Flavor: Sprinkle brown sugar over the carrots, stirring constantly to ensure even coating. Then, pour in the prepared honey and curry mixture, continuing to cook until the carrots are thoroughly glazed and infused with the delightful flavors. |
| 5 | Serve: Once glazed to perfection, serve the Curried Carrots & Raisins immediately, allowing your taste buds to revel in the harmonious blend of sweet and savory flavors. Enjoy this wholesome dish as a nutritious side or a standalone delight. |
Keywords:
Low Protein, Low Cholesterol, Healthy, < 30 Mins, Steam, Stir Fry
Notes:
- Customize the spice level by adjusting the amount of curry powder to suit your taste preferences.
- For added texture and flavor, consider sprinkling chopped nuts, such as almonds or cashews, over the glazed carrots before serving.
- This dish pairs wonderfully with a variety of main courses, from grilled chicken to roasted tofu, offering versatility for any mealtime occasion.
