Sure! Let’s dive into the savory world of Molasses-Ginger Carrots, a delightful recipe that brings together the earthy sweetness of carrots with the warm, spicy notes of ginger and the rich depth of molasses. This dish is not only delicious but also quick and easy to prepare, making it perfect for busy weeknights or as a side dish for your favorite main course. With its low protein and low cholesterol content, it’s a healthy option that’s also kid-friendly and can be whipped up in under 30 minutes!
Molasses-Ginger Carrots Recipe
Cook Time: 15 minutes
Prep Time: 5 minutes
Total Time: 20 minutes
Servings: 4
Ingredients:
- 1 tablespoon butter 🧈
- 1/3 cup molasses 🍯
- 1/3 teaspoon ground ginger 🧡
- 1/2 teaspoon orange zest 🍊
- 1 pound carrots, peeled and sliced 🥕
- 1 cup water 💧
Instructions:
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Melt Butter: In a heavy saucepan over medium heat, melt the butter until it’s sizzling and fragrant.
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Add Ingredients: Stir in the molasses, ground ginger, and orange zest, allowing the flavors to meld together with the butter, creating a rich and aromatic base for the carrots.
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Add Carrots: Carefully add the sliced carrots to the saucepan, ensuring they are evenly coated with the molasses-ginger mixture.
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Add Water: Pour in enough water to just cover the carrots, allowing them to simmer and cook to perfection.
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Simmer: Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer, uncovered, for about 10 minutes, or until the liquid is reduced and the carrots are tender yet still slightly crisp.
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Serve: Once the carrots are cooked to your desired tenderness and the sauce has thickened, remove the saucepan from the heat. Serve the Molasses-Ginger Carrots hot as a delicious side dish alongside your favorite main course.
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Enjoy: Sit back, relax, and savor the irresistible flavors of these Molasses-Ginger Carrots. Each bite is a perfect balance of sweet and savory, with a hint of warmth from the ginger and a burst of freshness from the orange zest.
Nutritional Information (Per Serving):
- Calories: 164
- Fat: 3.2g
- Saturated Fat: 1.9g
- Cholesterol: 7.6mg
- Sodium: 109.6mg
- Carbohydrates: 34.3g
- Fiber: 3.3g
- Sugar: 22.5g
- Protein: 1.3g
Tips for Success:
- Fresh Ingredients: For the best flavor and texture, use fresh carrots and zest your own orange rather than using pre-packaged zest.
- Adjusting Sweetness: If you prefer a sweeter dish, you can increase the amount of molasses used. Conversely, if you prefer a less sweet dish, you can reduce the amount of molasses or add a splash of lemon juice for a touch of acidity.
- Garnish: For an extra pop of color and flavor, garnish the finished dish with chopped fresh herbs such as parsley or cilantro.
Serving Suggestions:
- Main Course: Serve these Molasses-Ginger Carrots alongside roasted chicken, grilled fish, or your favorite protein for a complete and satisfying meal.
- Side Dish: These carrots pair beautifully with a variety of side dishes, such as mashed potatoes, steamed rice, or a simple green salad.
With its enticing aroma, vibrant colors, and irresistible flavor, Molasses-Ginger Carrots are sure to become a new favorite in your recipe repertoire. Whether you’re cooking for a family dinner or entertaining guests, this easy and delicious dish is guaranteed to impress. So go ahead, gather your ingredients, and get ready to enjoy a taste sensation that’s as nutritious as it is delicious!
