Solo Glazed Grilled Chicken Breast π
Overview:
- Name: Solo Glazed Grilled Chicken Breast
- Category: Chicken
- Cook Time: 16 minutes
- Prep Time: 2 minutes
- Total Time: 18 minutes
- Servings: 1
- Rating: 4.5 βοΈ (Based on 8 reviews)
- Keywords: Poultry, Meat, Healthy, Broil/Grill, < 30 Mins, Oven, Beginner Cook, Easy
- Calories: 208.2 per serving
- Nutritional Information (per serving):
- Fat: 1.5g
- Saturated Fat: 0.4g
- Cholesterol: 68.4mg
- Sodium: 244.6mg
- Carbohydrates: 21.1g
- Fiber: 0.1g
- Sugar: 20.7g
- Protein: 27.6g
Description:
Looking for a quick and satisfying meal while the family enjoys burgers on the grill? Look no further than this Solo Glazed Grilled Chicken Breast! With a mouthwatering glaze that caramelizes to a golden brown, this dish is a treat for the taste buds. Plus, it’s versatile enough to be made under a broiler if grilling isn’t an option. Remember, cooking is a creative sport, and with this recipe, you’re the MVP of your kitchen!
Ingredients:
- 1 boneless, skinless chicken breast
- 1/4 cup catsup
- 1 tablespoon honey
- 1 tablespoon dijon-style mustard
Instructions:
| Step | Description |
|---|---|
| 1 | In a small bowl, mix together the catsup, honey, and dijon-style mustard until well combined. This glaze will be the secret to your chicken’s irresistible flavor. π |
| 2 | Preheat your grill to medium-high heat. If you’re using a broiler, set it to high and adjust the rack to the top position. |
| 3 | Pat the chicken breast dry with paper towels and season lightly with salt and pepper if desired. |
| 4 | Generously brush both sides of the chicken breast with the prepared glaze. This ensures that every bite is packed with flavor. |
| 5 | Place the glazed chicken breast on the preheated grill and cook for about 8 minutes on each side, or until the internal temperature reaches 165Β°F (75Β°C). If you’re using the broiler, place the chicken on a broiler pan and cook for the same amount of time, flipping halfway through. |
| 6 | Once the chicken is cooked through and has a beautiful golden glaze, remove it from the grill or broiler and let it rest for a couple of minutes. This allows the juices to redistribute, ensuring a tender and juicy bite every time. |
| 7 | Serve your Solo Glazed Grilled Chicken Breast hot off the grill or broiler, alongside your favorite sides. Enjoy the sweet and savory flavors that will tantalize your taste buds! π |
Tips:
- Don’t have a grill? No problem! Simply use your oven’s broiler for equally delicious results.
- For an extra punch of flavor, try adding minced garlic or your favorite herbs to the glaze mixture.
- Ensure your chicken reaches an internal temperature of 165Β°F (75Β°C) for safe consumption.
- Double or triple the recipe to feed a crowd or to have leftovers for later in the week.
With this Solo Glazed Grilled Chicken Breast recipe, you’ll savor every juicy, flavorful bite while impressing your taste testers with your culinary skills. Enjoy the simplicity and deliciousness of this dishβit’s sure to become a favorite in your kitchen repertoire! π½οΈ
