Golden Glow Banana Honey Shake

Sunshine Shake Recipe 🌞

Indulge in the vibrant flavors of this invigorating Sunshine Shake! Bursting with the goodness of bananas, eggs, and a touch of honey, this refreshing beverage is not only quick to whip up but also packs a nutritious punch. Perfect for a morning pick-me-up or a post-workout refuel, this shake will leave you feeling energized and satisfied. Let’s dive into the recipe and spread some sunshine with every sip! ☀️

Recipe Information:

Name: Sunshine Shake
Category: Shakes
Keywords: Beverages, Low Protein, Healthy, < 15 Mins, Small Appliance, Easy
Servings: 2
Total Time: 5 minutes
Calories: Approximately 232.8 per serving
Aggregated Rating: 5 stars 🌟

Ingredients:

2 ripe bananas 🍌
1 egg 🥚
1 tablespoon honey 🍯

Instructions:

Preparation:
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- Gather all the ingredients and ensure they are fresh and ready to use.
- Have a blender or food processor handy for mixing.
Blending:
- Peel the bananas and break them into chunks.
- Crack open the egg and add it to the blender.
- Drizzle the honey into the blender.
- Blend all the ingredients together until smooth and creamy.
Serving:
- Once blended to perfection, pour the Sunshine Shake into glasses.
- Optionally, garnish with a slice of banana or a drizzle of honey for an extra touch of sweetness.
- Serve immediately and enjoy the sunshine in a glass! ☀️

Nutritional Information (Per Serving):

Calories: 232.8
Fat: 3.2g
- Saturated Fat: 0.9g
Cholesterol: 105.8mg
Sodium: 38.5mg
Carbohydrates: 48.1g
- Fiber: 2g
- Sugar: 36.9g
Protein: 5.6g

Recipe Notes:

Ensure the bananas are ripe for a sweeter flavor and smoother texture.
Use pasteurized eggs for safety if consuming raw.
Adjust the amount of honey according to personal preference for sweetness.
For a thicker consistency, add ice cubes or freeze the bananas beforehand.
Experiment with additional ingredients such as vanilla extract, cinnamon, or nut butter for flavor variations.
This shake is best enjoyed fresh but can be stored in the refrigerator for a short time if needed.

Spread the Sunshine:

Share the love by spreading this delightful Sunshine Shake recipe with your friends and family. Whether it’s a sunny morning treat or a midday refresher, everyone will appreciate the burst of flavor and nourishment this shake provides. Cheers to good health and sunny days ahead! 🌞🥤