Golden Glow Banana Honey Shake

Sunshine Shake Recipe 🌞

Indulge in the vibrant flavors of this invigorating Sunshine Shake! Bursting with the goodness of bananas, eggs, and a touch of honey, this refreshing beverage is not only quick to whip up but also packs a nutritious punch. Perfect for a morning pick-me-up or a post-workout refuel, this shake will leave you feeling energized and satisfied. Let’s dive into the recipe and spread some sunshine with every sip! ☀️

Recipe Information:

• Name: Sunshine Shake
• Category: Shakes
• Keywords: Beverages, Low Protein, Healthy, < 15 Mins, Small Appliance, Easy
• Servings: 2
• Total Time: 5 minutes
• Calories: Approximately 232.8 per serving
• Aggregated Rating: 5 stars 🌟

Ingredients:

• 2 ripe bananas 🍌
• 1 egg 🥚
• 1 tablespoon honey 🍯

Instructions:

1. Preparation:

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   • Gather all the ingredients and ensure they are fresh and ready to use.
   • Have a blender or food processor handy for mixing.

2. Blending:

   • Peel the bananas and break them into chunks.
   • Crack open the egg and add it to the blender.
   • Drizzle the honey into the blender.
   • Blend all the ingredients together until smooth and creamy.

3. Serving:

   • Once blended to perfection, pour the Sunshine Shake into glasses.
   • Optionally, garnish with a slice of banana or a drizzle of honey for an extra touch of sweetness.
   • Serve immediately and enjoy the sunshine in a glass! ☀️

Nutritional Information (Per Serving):

• Calories: 232.8
• Fat: 3.2g
  • Saturated Fat: 0.9g
• Cholesterol: 105.8mg
• Sodium: 38.5mg
• Carbohydrates: 48.1g
  • Fiber: 2g
  • Sugar: 36.9g
• Protein: 5.6g

Recipe Notes:

• Ensure the bananas are ripe for a sweeter flavor and smoother texture.
• Use pasteurized eggs for safety if consuming raw.
• Adjust the amount of honey according to personal preference for sweetness.
• For a thicker consistency, add ice cubes or freeze the bananas beforehand.
• Experiment with additional ingredients such as vanilla extract, cinnamon, or nut butter for flavor variations.
• This shake is best enjoyed fresh but can be stored in the refrigerator for a short time if needed.

Spread the Sunshine:

Share the love by spreading this delightful Sunshine Shake recipe with your friends and family. Whether it’s a sunny morning treat or a midday refresher, everyone will appreciate the burst of flavor and nourishment this shake provides. Cheers to good health and sunny days ahead! 🌞🥤