Golden Glow Smoothie Recipe
A Refreshing, Nutrient-Packed Morning Boost
Start your day with a vibrant and healthy Golden Glow Smoothie that packs in a refreshing combination of citrus, fruits, and earthy spices. Perfect for those who want to kickstart their morning with an energizing and nutritious drink, this smoothie brings together the richness of carrots, papaya, and orange juice, all topped off with the healing properties of turmeric and ginger. Whether you’re looking to add a glow to your skin or simply enjoy a bright, delicious smoothie, this recipe is sure to hit the spot.
Ingredients
| Ingredient | Quantity | Notes |
|---|---|---|
| Carrot (Gajjar) | 1 medium-sized | Grated |
| Orange (or Mousambi juice) | 1 cup | Freshly squeezed or store-bought juice |
| Papaya | 1/2 cup | Peeled and chopped |
| Turmeric powder (Haldi) | 1/2 teaspoon | Ground |
| Ginger (grated) | 1/2 teaspoon | Freshly grated |
| Ice cubes | 1 cup | For a chilled smoothie |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | ~100 kcal |
| Carbohydrates | ~25g |
| Protein | ~1g |
| Fat | ~0g |
| Fiber | ~4g |
| Sugar | ~15g |
Note: Nutritional values are approximate and may vary based on ingredient variations and preparation methods.
Preparation Time
| Activity | Time |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 5 minutes |
| Total Time | 20 minutes |
Servings
| Serving Size | 1 (1 glass) |
Instructions
-
Prepare the Ingredients:
Begin by peeling the carrot and chopping it into medium-sized pieces. Grate the carrot finely to blend easily into the smoothie. -
Prepare the Papaya:
Peel the papaya, remove the seeds, and chop it into medium chunks. -
Extract the Juice:
Cut the orange in half and extract its pulp, discarding any seeds. You can use freshly squeezed orange juice or store-bought juice, depending on your preference. -
Blend:
In a blender, combine the grated carrot, chopped papaya, orange pulp, turmeric powder, grated ginger, and ice cubes. Blend everything together until smooth and creamy. -
Serve:
Pour the smoothie into a glass and serve immediately. You can pair this smoothie with a savory breakfast, such as a Vegetable Rava Upma (Savory Semolina Breakfast Pudding), for a wholesome, nutrient-rich morning meal.
Tips & Variations:
- Adjust the Sweetness: Depending on your taste preferences, you can add a teaspoon of honey or maple syrup to the smoothie if you like a sweeter taste.
- Add Greens: For an extra nutrient boost, throw in a handful of spinach or kale while blending.
- Make it Creamy: For a creamier texture, add a tablespoon of coconut milk or a small banana.
Enjoy this vibrant, flavorful smoothie as part of your morning routine to brighten up your day and nourish your body with antioxidants, fiber, and a boost of vitamin C!
