Golden Grainy Mustardy Fish Fillets 🐟✨

Mustardy Fish Fillets Recipe 🐟

Description: Dive into the delightful flavors of Mustardy Fish Fillets, a Canadian-inspired dish with a spicy kick, perfect for a quick and easy lunch or snack. These flavorful fillets are coated in a grainy mustard sauce, infused with white wine vinegar, and served with a sprinkle of fresh parsley.

• Total Time: 18 minutes
• Prep Time: 10 minutes
• Cook Time: 8 minutes
• Servings: 4
• Calories per serving: 196.2
• Rating: ⭐️⭐️⭐️⭐️⭐️

Ingredients:

Instructions:

1. Coat the Fish:

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   • Place the all-purpose flour in a pie plate.
   • Press the fish fillets into the flour, ensuring they are evenly coated.
   • Shake off any excess flour and set the coated fillets aside.

2. Prepare the Sauce:

   • In a bowl, combine the chicken stock, finely chopped onion, grainy mustard, white wine vinegar, salt, and pepper. Mix well and set aside.

3. Cook the Fish:

   • In a large nonstick frypan, heat the extra virgin olive oil over medium-high heat.
   • Carefully place the coated fish fillets in the pan.
   • Fry the fish for 4 to 6 minutes, turning once, until they are golden brown and flake easily when tested.

4. Keep Warm:

   • Transfer the cooked fish fillets to a platter and keep them warm while preparing the sauce.

5. Prepare the Sauce:

   • Add the prepared stock mixture to the same pan used to cook the fish.
   • Bring the mixture to a boil, then reduce the heat to achieve the desired consistency.

6. Serve:

   • Spoon the prepared sauce over the cooked fish fillets.
   • Sprinkle with freshly chopped parsley for a burst of color and flavor.

Nutritional Information (Per Serving):

• Calories: 196.2
• Total Fat: 8.7g
• Saturated Fat: 1.3g
• Cholesterol: 62.8mg
• Sodium: 458.1mg
• Carbohydrates: 9.6g
• Fiber: 0.7g
• Sugar: 1.5g
• Protein: 19g

Keywords:

Canadian, Spicy, < 30 Mins, Beginner Cook, Stove Top, Easy

Enjoy Your Culinary Adventure! 🍽✨