Besan Burfi (Sweet Gram Flour Squares) ๐ฌ
Description: Besan, also known as gram flour, is flour made from “channa” or yellow dried chickpeas. It is readily available in Indian and Asian markets. This delightful sweet treat combines the rich flavors of besan with aromatic cardamom, saffron, and crunchy cashews, creating a delectable dessert that’s perfect for any occasion!
Recipe Category: Bar Cookie ๐ช
Keywords: Candy, Dessert, Cookie & Brownie, Asian, Indian, Kid Friendly, < 30 Mins, Stove Top ๐
Nutritional Information (per serving):
- Calories: 208.6
- Fat Content: 7.8g
- Saturated Fat Content: 6.1g
- Cholesterol Content: 4.9mg
- Sodium Content: 8.2mg
- Carbohydrate Content: 34.8g
- Fiber Content: 1.9g
- Sugar Content: 31.1g
- Protein Content: 1.7g
Servings: Makes approximately 20 squares or burfis
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | Coconut |
| 1 | Gram flour (Besan) |
| 3 | Sugar |
| 3 | Ghee |
| 2 | Cashews |
| 1 | Water |
| 1/3 | Cardamom powder |
| 1 | Saffron |
Instructions:
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Grease the Pan: Begin by greasing a shallow dish or pan with some ghee, ensuring an easy release of the burfi later on.
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Fry Cashewnuts: In a frying pan, heat 1 tablespoon of ghee and fry the cashew nuts until they turn golden brown. Once done, remove them from the pan and set aside for later use.
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Roast the Besan: To the same ghee in the pan, gradually add the besan (gram flour), stirring gently to avoid any lumps. Fry the besan on low heat until it turns a golden brown color, imparting a rich aroma. Once golden brown, remove it from the pan and set it aside.
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Prepare the Sugar Syrup: In the same frying pan, heat 1 cup of water and add the sugar to it. Allow the mixture to boil on low heat until the sugar completely dissolves. Then, increase the flame and boil the syrup briskly until it reaches a thick consistency.
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Combine Ingredients: Once the sugar syrup reaches a thick consistency, add the dessicated coconut and the fried besan to the pan. Stir continuously until the mixture starts to solidify and begins to leave the sides of the pan.
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Add Flavors: Now, add the remaining ghee and saffron to the mixture. Mix well and allow it to cook for a couple of minutes, ensuring that all the flavors meld together beautifully.
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Incorporate Nuts and Spices: Remove the pan from the flame, and add the fried cashew nuts along with the cardamom powder. Mix everything together until well combined, ensuring that every bite is infused with delightful flavors.
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Shape and Cool: Pour the prepared mixture into the greased dish, and while it’s still warm, use a knife to cut it into 1.5-inch squares or burfis. Allow them to cool completely, enabling them to set perfectly.
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Store: Once cooled, store the besan burfis in an airtight tin to maintain their freshness and deliciousness for longer periods.
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Serve and Enjoy: Indulge in these aromatic and flavorful besan burfis as a delightful dessert or snack, perfect for satisfying your sweet cravings!
With these simple steps, you can create a batch of Besan Burfi that’s bursting with flavor and guaranteed to impress your friends and family. Enjoy the rich, nutty taste of besan combined with the sweetness of sugar and the warmth of aromatic spices in every delicious bite!
