Greek Chicken Recipe π
Prep Time: 10 minutes
Cook Time: 2 hours
Total Time: 2 hours 10 minutes
Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | boneless, skinless chicken breast |
| 1 | package frozen chopped spinach |
| 1/4 | onion |
| 4-5 | tablespoons butter |
| 3-4 | tablespoons flour |
| 1 | cup milk |
| 1 | teaspoon garlic powder |
| olive oil, for cooking | |
| salt and pepper, to taste |
Instructions:
-
Cook the Chicken:
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- You can poach them by simmering in water for a couple of hours.
- Alternatively, bake the chicken breasts covered with foil until tender.
- Tip: Cooking the chicken beforehand results in a much more tender dish!
-
-
Prepare the Spinach:
- Microwave the frozen chopped spinach for about 6 minutes until thawed and heated through.
-
Saute the Onions:
- In a pan, saute the finely chopped onion in 2 tablespoons of butter until translucent and fragrant.
-
Create the Creamy Sauce:
- To the sauteed onions, add 3-4 tablespoons of flour, stirring constantly for about a minute to cook the flour.
- Gradually pour in 1 cup of milk, whisking continuously to prevent lumps. Cook until the sauce thickens.
-
Add Spinach and Seasonings:
- Mix in the thawed spinach, stirring until well combined with the creamy sauce.
- Season the spinach mixture with salt, pepper, and a teaspoon of garlic powder for extra flavor.
-
Prepare the Chicken:
- Heat a small amount of olive oil in a skillet over medium heat.
- Sear the chicken breasts until they develop a golden-brown crust on the edges, about 3-4 minutes per side.
-
Assemble and Bake:
- Preheat your oven to 375Β°F (190Β°C).
- Place the seared chicken breasts in a baking dish.
- Spoon the creamy spinach mixture generously over the chicken pieces, ensuring they are well coated.
-
Bake to Perfection:
- Bake the Greek Chicken in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the sauce is bubbly and lightly golden.
-
Serve and Enjoy!
- Once done, remove from the oven and let it rest for a few minutes before serving.
- Garnish with a sprinkle of fresh herbs like parsley or dill, if desired.
- Serve this delicious Greek Chicken hot, with a side of rice, quinoa, or a crisp salad for a wholesome meal!
Nutrition per Serving:
- Calories: 291.2
- Fat: 15.2g
- Saturated Fat: 9.1g
- Cholesterol: 104.9mg
- Sodium: 185.9mg
- Carbohydrates: 8.3g
- Fiber: 0.3g
- Sugar: 0.5g
- Protein: 29g
Recipe Notes:
- This Greek Chicken recipe is perfect for a weeknight dinner, packed with flavors of tender chicken and creamy spinach.
- Feel free to customize the seasonings according to your preference. πΏ
- Leftovers can be refrigerated for up to 3 days or frozen for longer storage.
- Serve alongside a crusty baguette or some roasted potatoes for a complete and satisfying meal.
This delightful Greek Chicken dish is a harmonious blend of tender chicken, creamy spinach, and flavorful seasonings, making it a standout option for any dinner occasion! π«
