Eggplant (Aubergine) – Mediterranean Style ๐
Overview:
This simple yet delicious Mediterranean-style eggplant dish is perfect for serving warm as a delightful side. Bursting with flavor and packed with healthy ingredients, it’s a dish that’s sure to impress. Whether you’re a beginner cook or a seasoned chef, this recipe is easy to follow and promises to tantalize your taste buds with every bite.
- Preparation Time: 30 minutes
- Cooking Time: 10 minutes
- Total Time: 40 minutes
- Serving Amount: Varies based on the number of eggplants used
Ingredients:
Quantity | Ingredient |
---|---|
12 | Nicoise olives |
3 | Kalamata olives |
Extra virgin olive oil | |
1 | Sea salt |
2-3 | Coarse salt |
2 | Dried oregano |
Eggplants | |
Fresh parsley | |
Ground black pepper |
Nutritional Information (per serving):
- Calories: 115.6
- Fat Content: 8.1g
- Saturated Fat: 1.1g
- Cholesterol: 0mg
- Sodium: 81.3mg
- Carbohydrates: 11.4g
- Fiber: 6.8g
- Sugar: 4.3g
- Protein: 2g
Instructions:
-
Prepare Eggplant:
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-
Salt Eggplant:
- Sprinkle the eggplant slices with sea salt and set them aside for about 30 minutes. This helps to draw out excess moisture and bitterness from the eggplants.
-
Rinse and Dry:
- After 30 minutes, rinse the eggplant slices under cold water and pat them dry with paper towels to remove the excess salt.
-
Brush with Oil:
- Brush each eggplant slice generously with extra virgin olive oil. This will help them to achieve a beautiful golden brown color when grilled or broiled.
-
Grill or Broil:
- Preheat your grill or broiler to medium-high heat. Grill or broil the eggplant slices, turning them once, until they are dark golden brown on both sides. This should take about 3-4 minutes per side, depending on the thickness of the slices.
-
Arrange and Season:
- Once the eggplant slices are cooked to perfection, arrange them on a serving dish. Just before serving, sprinkle them with balsamic vinegar, Nicoise and Kalamata olives, freshly chopped parsley, dried oregano, coarse salt, and ground black pepper. These flavorful seasonings will elevate the dish and add a burst of Mediterranean flair.
-
Serve Warm:
- Your Mediterranean-style eggplant is now ready to be enjoyed! Serve it warm or hot as a delicious side dish alongside your favorite main course. The combination of tender eggplant, savory olives, fragrant herbs, and tangy vinegar is sure to tantalize your taste buds and leave you craving more.
Tips:
- For added flavor, you can sprinkle some crumbled feta cheese over the top of the eggplant just before serving.
- If you prefer a smoky flavor, you can grill the eggplant slices over charcoal instead of using a broiler.
- Feel free to customize the seasonings to suit your taste preferences. You can add a pinch of red pepper flakes for a spicy kick or drizzle some lemon juice for a citrusy twist.
Conclusion:
This Mediterranean-style eggplant dish is a true crowd-pleaser that’s as easy to make as it is delicious. Whether you’re cooking for a family dinner or hosting a dinner party with friends, this recipe is sure to impress. With its vibrant colors, bold flavors, and healthy ingredients, it’s the perfect way to elevate any meal and add a touch of Mediterranean magic to your table. Enjoy! ๐ฝ๏ธ๐ฟ