Certainly! Here’s a delightful recipe for SIN FREE Butternut Squash Soup that you can easily prepare in just 30 minutes. This recipe is perfect for those looking for a healthy, vegan option, packed with European flavors and suitable for brunch or a quick meal on any day. 🍲
SIN FREE Butternut Squash Soup
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Servings: 2
Ingredients:
- 4 cups butternut squash, peeled and cubed
- 1 onion, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon fresh parsley, chopped
- 1/2 teaspoon salt (or to taste)
- 1/2 teaspoon black pepper (or to taste)
- 1 cup vegetable stock
Instructions:
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Prepare the Ingredients:
- Peel and cube the butternut squash, chop the onion, and gather the ground cumin, ground coriander, and fresh parsley.
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Cooking the Soup:
- In a large saucepan, combine the cubed squash and chopped onion.
- Sprinkle in the ground cumin and ground coriander, then pour in the vegetable stock.
- Bring the mixture to a boil over medium-high heat.
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Simmering:
- Once boiling, reduce the heat to low, cover the saucepan, and allow the soup to simmer for about 20 minutes or until the squash is tender.
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Blending:
- Once the squash is tender, carefully transfer the mixture to a liquidizer or food processor.
- Blend the mixture until it’s smooth and creamy.
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Final Touches:
- Return the blended soup to the saucepan and reheat it gently over low heat.
- Season the soup with salt and pepper to taste, adjusting as needed.
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Serving:
- Ladle the hot soup into bowls.
- Garnish each serving with a sprinkle of fresh chopped parsley.
This SIN FREE Butternut Squash Soup is not only delicious but also incredibly healthy, with each serving containing just 155.8 calories and 0.7 grams of fat. It’s rich in fiber, low in cholesterol and sodium, making it a guilt-free indulgence for any occasion. Enjoy the warmth and comfort of this flavorful soup, perfect for chilly days or as a light meal any time of the year! 🥄
