Butternut Squash with Onions and Pecans Recipe π½οΈ
Overview:
Indulge in the delightful blend of sweet butternut squash, caramelized onions, and crunchy pecans with this easy-to-follow recipe. Perfect for lunch or as a snack, this dish brings together wholesome ingredients for a satisfying culinary experience.
- Name: Butternut Squash with Onions and Pecans
- Cook Time: 45 minutes
- Prep Time: 5 minutes
- Total Time: 50 minutes
- Servings: 8
- Calories: 197.9 per serving
- Rating: βββββ (5/5)
- Category: Lunch/Snacks
- Keywords: Vegetable, Low Protein, < 60 Mins, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Butter |
| 1 | Onion |
| 2 1/4 | Pecans |
| 1 | Fresh parsley |
| 3 | Salt |
| – | Ground black pepper |
Instructions:
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Preheat: Start by preheating your oven to 350 degrees F (175 degrees C).
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Prepare Pecans: Spread the pecans evenly on an ungreased baking sheet. Toast them in the preheated oven for 5-8 minutes until fragrant and lightly browned. Once done, set aside.
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Prepare Squash: Peel the butternut squash, then slice it open to remove the seeds. Cut the squash into 1/2-inch cubes, yielding about 6 cups of squash.
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Saute Onions: In a heavy large skillet, melt the butter over low heat. Add the sliced onion and sautΓ© gently until they become very tender and golden brown, which should take around 15 minutes.
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Cook Squash: Once the onions are caramelized, add the cubed squash to the skillet. Toss the squash in the butter and onions until evenly coated. Cover the skillet and allow the squash to cook until tender yet still holding its shape, stirring occasionally. This should take approximately 15 minutes.
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Season: Season the squash and onion mixture with salt and ground black pepper to taste. Adjust the seasoning according to your preference.
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Final Touch: For added flavor and texture, stir in half of the toasted pecans and half of the chopped parsley into the skillet.
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Serve: Transfer the cooked squash and onion mixture to a serving bowl. Sprinkle the remaining toasted pecans and parsley on top as a garnish.
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Enjoy: Serve the Butternut Squash with Onions and Pecans warm as a delightful side dish or a light meal option.
Tips:
- For a richer flavor, you can use ghee instead of butter.
- Make sure to keep an eye on the pecans while toasting to prevent them from burning.
- Feel free to adjust the amount of salt and pepper to suit your taste preferences.
- This dish can be made ahead of time and reheated before serving, making it a convenient option for gatherings or busy weeknights.
Nutritional Information (per serving):
- Calories: 197.9
- Fat Content: 14.3g
- Saturated Fat Content: 3.6g
- Cholesterol Content: 11.4mg
- Sodium Content: 44.7mg
- Carbohydrate Content: 18.7g
- Fiber Content: 4.2g
- Sugar Content: 4.2g
- Protein Content: 2.8g
Conclusion:
Elevate your mealtime with this Butternut Squash with Onions and Pecans recipe, brimming with comforting flavors and wholesome ingredients. Whether you’re cooking for a family dinner or entertaining guests, this dish is sure to impress with its delicious taste and simple preparation. Enjoy the hearty goodness of butternut squash combined with the richness of caramelized onions and the crunch of toasted pecans for a delightful culinary experience every time!
